Expanding Light of Stillness, Healing And Unity

Hi,

Let's begin this meditation by taking a moment to make any final adjustments to ensure that you're relaxed in a comfortable place that will allow this journey to be restful and free of distraction.

We're going to start with three grounding breaths.

With each inhalation visualize yourself breathing in calm,

Joyful,

And healing energy.

With every exhalation release any tension,

Anxiety,

Or grief that may be held in your body.

Let's take a deep breath in,

Hold it for a count of four,

Two,

Three,

Four,

And release.

Another deep breath in,

Holding it for a count of four,

Four,

And release.

And one last deep breath in,

Holding it for a count of four,

Two,

Three,

And release.

Remind yourself that this is your time.

Out of desire you created this stillness.

There's nothing else for you to do right now.

There's no list that needs to be managed.

There's nowhere else you need to be.

There's no one you need to talk to.

Right now moving toward the stillness of your inner being is all that exists.

So let your heart space expand with boundless gratitude for bringing yourself to this moment,

For being right here,

Right now.

Let's breathe in and breathe out.

Starting at the top of your head feel yourself begin to relax.

Straighten your back,

Relax your eyes,

Your ears,

And loosen the muscles in your mouth and jaw.

Notice that you're starting to feel a little calmer.

Relax your neck and shoulders,

Your arms and hands.

Release any tension you may feel in your upper torso.

Give yourself permission to just let go,

To just be still.

Loosen all the muscles in your belly.

Relax your hips,

Your legs,

And your toes.

Now let's stay in this space for a moment and honor the stillness.

Let the quiet become your friend.

Let's breathe in and let's breathe out.

As we embark on this short journey let's remember that we all came to this point in time with different backgrounds,

Different experiences,

Different struggles,

Different bodies,

And different perspectives.

It's these differences that make us stronger,

That bind us as one.

This oneness that we share is eternal and powerful and it's healing.

If your mind wanders during this meditation,

Repeat to yourself,

As I heal,

We all heal.

Now let's use the power of intention to share this healing moment with our brothers and sisters around the world.

Hold them in your heart and offer peace,

Calmness,

Abundance,

Joy,

And unity.

Let's breathe in and let's breathe out.

While in the stillness,

Visualize the light coming from the center of the earth.

This light represents all that is good,

All that is loving.

See it moving up through the bottoms of your feet,

Flowing through your legs,

And lighting up your root chakra at the base of your spine.

This area provides the foundation of which our lives are built.

Visualize the root chakra glowing with safety and stability.

In this moment say,

I am safe and I trust in the process of life.

Let's breathe in and let's breathe out.

Let the light continue slowly upward and just below your navel.

It will surround and light up your sacral chakra,

Which is the basis for all your vitality,

Passion,

And creativity.

In this moment say,

I feel creative and I am beautiful.

Let's breathe in and let's breathe out.

The light continues its journey upward and with a warm light it fills your upper abdomen called your solar plexus.

This area governs confidence and motivation.

In this moment say,

I can manifest my dreams.

I am empowered to be do or have anything I desire.

Let's breathe in and let's breathe out.

This warm peaceful light moves upward and engulfs your heart chakra,

Which holds the ability to love,

Forgive,

And feel compassion.

This is the integration point for all your chakras.

So let this healing energy rest here for a moment and wash away tension,

Anxiety,

Or sadness that you may be holding on to.

In this moment say,

I love from my heart unconditionally and effortlessly.

Love is always the answer.

I always choose love.

Let's breathe in and let's breathe out.

Allow this loving energy to move upward and envelop your throat chakra,

Which governs expression,

Communication,

And is related to truth and the ability to trust others.

In this moment say,

I express myself authentically and clearly.

My thoughts are positive and I am heard.

Let's breathe in and let's breathe out.

Let this peaceful warm light continue upward until it reaches your third eye located in the area between your eyebrows.

This area is the center of divine wisdom and rules our intuition,

Our perception,

And our consciousness.

Allow this healing energy to awaken your divine wisdom.

In this moment say,

I know myself.

I trust my intuition.

I am the light of the world.

Let's breathe in and let's breathe out.

And finally this warm glowing light will move up and fully engulf your crown chakra,

Which is the source of our ability to be fully connected to divine energy.

Our divine guidance is received here.

In this moment say,

I am complete and I am one with my divine source.

I open my eyes to everything that binds us as one.

Let's breathe in and let's breathe out.

Now let this light continue its journey upward.

Let it leave the top of your head and when it does,

Allow it to merge with your consciousness into a beautiful ball of white light.

Remaining in this ball of light,

Take yourself upward through the clouds,

Past the atmosphere,

And as you continue upward notice the twinkling of the stars and the planets.

Notice the different shapes created by the light of the stars.

Notice the shapes that exist between the stars.

Notice all the vibrant colors that surround the universe.

Up ahead is another bright warm glowing light.

This light is the center of truth,

Love,

Peace,

Joy,

And human consciousness.

It is a point of beauty that holds our connectedness with each other.

Let's stay here in this moment and offer gratitude for being right here right now.

Let's breathe in and let's breathe out.

Now let's share this love and healing with the world around us while here in this space of pure joyful abundance.

Let the glowing energy that surrounds you expand outward and let's send loving healing energy to our family and friends.

Visualize the healing energy expanding outward to everyone that lives on your block,

Everyone who lives in your town or city,

Everyone who lives in your state or province,

Everyone who lives in your country,

And every single human being who shares this planet with us.

See this warm loving light fully surround every inch of this planet Earth we call home.

This intention doesn't discriminate.

It's inclusive and free and loving.

It envelops every sentient being and in doing so it honors this unique moment in time.

It also raises our collective awareness so that each of us can recognize that we are all truly one and that my intention is your intention and your intention is our intention.

We are all healing.

Let's breathe in and let's breathe out.

Stay in the safe loving space for a few more moments.

If your mind wanders just keep repeating to yourself,

As I heal we all heal.

And most importantly allow yourself to be still in this moment to provide your body,

Your mind,

And your spirit a space to grow and a space to heal.

Let's breathe in and let's breathe out.

Now let's slowly bring ourselves back into our consciousness.

Give yourself a moment to appreciate the stillness,

To have gratitude for being alive.

And when you're ready start moving your arms and your legs.

You can wiggle your fingers and your toes.

If you'd like you can even dig your feet into the ground or touch something to ground yourself.

And give yourself credit for bringing yourself here in this moment,

For offering yourself the gift of peace and evolution.

And remember that this second,

This minute,

This hour,

This day,

This week,

This month,

This year,

This lifetime,

And every lifetime hereafter is going to be amazing and abundant and creative and joyful and full of peace,

Harmony,

And happiness.

Until next time.