10:00

Body And Mind

by Judi Cohen

Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2

The mind isn’t naturally cloudy. It’s naturally clear and luminous. If you’re in the habit of watching a sunset or looking into the faces of children or elders or the mirror, you probably already know: luminosity is right there, right here.

Body AwarenessPosturePatienceFriendlinessAwarenessLuminosityMindfulnessPosture GuidancePatience CultivationFriendly AttitudeLoving AwarenessMind LuminosityHeart Luminosity

Transcript

And maybe just let the words settle,

Let go of the words completely.

Find whatever posture will support you for the next,

So I don't know,

10 minutes,

Nine and a half minutes.

Drop into the body.

Just the sense of the body sitting,

Standing,

Walking,

Whatever your posture is.

We can really listen to the body,

There's so much wisdom in the body.

Can we bring patience?

Can we bring friendliness to whatever we're noticing?

Noticing stillness or noticing restlessness.

Can we just bring a friendly attitude towards that?

Let the luminosity of the mind or the heart mind come through,

Shine through.

Maybe the mind is quiet.

Maybe it's busy.

All is welcome.

Just shining that luminosity on whatever we discover,

Friendliness,

Patience,

The light of loving awareness.

Luminosity of the body,

Luminosity of the heart,

Luminosity of the mind,

Just letting it all shine.

Restlessness,

Fidgetiness,

Anything that's there.

Just meet it with loving awareness.

Meet your Teacher

Judi CohenSonoma, CA, USA

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© 2026 Judi Cohen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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