08:51
08:51
Breath Awareness Practice - Joyful Effort
by Judi Cohen
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
3
We get to choose our states of mind. So why not choose joy, and then put diligent, joyful energy into practice? When I remember to do that, practice is more fun, plus joy follows me into the day. I wonder what would happen if we could all remember to do that, even a little bit more?
Breath AwarenessBody AwarenessPresent MomentJoyMindfulnessEffortPresent Moment AwarenessSound AwarenessWise EffortLetting Go Of DistractionsJoyful Presence
Meet your Teacher
Judi Cohen
Sonoma, CA, USA
