Tuning Into Your Heart

Find a space where you won't be disturbed,

Where you can lay or sit down comfortably.

I invite you to close your eyes,

To allow yourself a few breaths to come into your body,

Into this moment,

To feel what it is that you bring with you today,

Now.

To breathe space around any contractions,

Thoughts,

Resistance,

Emotions.

Allow yourself to come into sensations,

Inviting yourself to feel what is present,

The parts of the body that you feel,

The parts that you don't feel.

And while slowing the breath down,

Bringing your awareness to your heart center,

Allowing your breath to create space in between the ribs.

Breathing in a loving,

Green,

Healing light into that whole heart center,

From between the shoulder blades,

The armpits,

Into the chest,

So that every breath,

This pure green light grows,

Becomes more pure,

Clearing what is ready to be released.

Every breath,

It grows brighter,

And that you invite your old pain,

Your old grief to wash away on every exhalation,

Without forcing,

Inviting what is ready to be let go,

What you're holding that can be released.

Every inhalation brings in a little more of this spacious love,

This pure green glow.

Allowing your awareness to descend into your heart space,

And to ask your heart space what it wants to offer you.

What does your heart have to say to you?

Ask your heart to share.

Have fears and emotions,

Memories,

Visions,

Images,

Sounds,

Words,

To flow.

If you feel an urge to cry,

Cry,

To make sound,

Make that sound.

Invite your heart into its fullest expression.

Myosis.

You you Repeat these words whisper these words into your heart I am an embodiment of love I am an embodiment of love I love myself I love myself I am healing I Am healing I am opening my heart myself to my love I am opening my heart myself to my love I am divine and love flows easily for me I am divine and love flows easily for me I am love I am love Take a few deep breaths to feel into the sensations in your body I am altarizing in your presence I am This is the end of this journey.