The Essence Of Letting Go

Welcome to this practice.

Many of us face trials in life.

Some people are able to handle things better than others,

Cry for a little bit,

And dust themselves off like nothing ever happened.

But ultimately,

There are those of us that struggle more,

Find ourselves resisting change,

Going against the wind,

Instead of watching it blow on by.

This happens on a subconscious level,

And chances are it won't end without your awareness and willingness to wake up.

I invite you to take a big breath in,

To hold at the top,

And then tense all of your muscles,

And just exhale when you are ready.

I want you to think of a memory in your current life where you are having trouble letting go of,

And sit on that memory for a little bit.

I want you to think of a memory in your current life where you are having trouble letting go of,

And sit on that memory for a little bit.

What emotions came up for you?

Maybe the old energies associated with the memory came up.

Like some heaviness or tension.

If so,

That's okay.

I want you to reach out to your inner child and share with them all these blocked energies coming from your heart chakra.

That I want you to give to them maybe what you didn't receive as a child or in that relationship.

I want you to think of a memory in your current life where you are having trouble letting go of,

And sit on that memory for a little bit.

Send them healing energy.

Tell them that it's okay because you've made it this far.

You couldn't have known then what you know now.

If you find yourself overwhelmed with this inner child's old memories,

Old energies,

I want you to plant your feet on the ground and imagine roots growing out of them and ground yourself to this present moment.

You are right here.

Here is where you are.

I am here.

Here is me.

I will end with a powerful quote from Eckhart Tolle.

Sometimes letting go is an act of far greater power than defending or holding on.

Namaste.