Julian Walker

This was brilliant! I felt so grounded and relaxed after. Thank you 🩷

Sigh. I found this teacher’s voice relaxing. I don’t think I have done a body scan in this order before and I found it very effective. I will definitely revisit. Many thanks for offering this.

Relaxing grounding just what I needed. Thank you 🙏

Loved that thank you, I do get bored with a lot of body scans but not this one 🙏✨

This really helped calm me down and made me feel safe and relaxed.

Thanks to helpful reviews, I knew going in to this that I would not be able to keep the pace. Instead I focused on the pattern and did my best. Feel a bit softer, like a marshmallow, and more centered after my first session. Will try again!

Will re-listen…added to my favorites! Thank you 😊

amazing! this was what I‘ve been looking for all day!

I loved this guided breathing meditation 🧘 it was a great reset for my nervous system. I wasn’t able to achieve the longer in/out breathing but I’m going to try it again daily to see if it increases naturally with regular practice. Thanks 🙏 Muriel