Close your eyes.
Take a deep breath in.
Let it out.
And disconnect now from everything outside of you.
Feel the edges of your body.
Draw inwards from there.
Draw all of your focus inside.
To the temple of your body.
To the still,
Vast space within.
Be with your breath now.
Let your breath wash over you like waves on the ocean,
Drawing you deeper and deeper and deeper down.
Inside.
Into you.
Into your pure essence.
Feel your body now,
As deep as the ocean.
Rich with hidden currents of wisdom and power.
Surrender now to these currents of energy flowing through you.
Washing away tension.
Washing away fear.
Washing away powerlessness.
You are safe here.
It is quiet inside this sea.
You can breathe deep in these waters.
You can just be in these waters.
Finally.
Soften your mind now.
Feel the healing currents wash over your head.
Your crown.
The space between your eyebrows.
Your temples.
Your eyes.
Your left brain.
Your right brain.
Calm,
Soothing currents.
Whispering,
Hush,
Now,
And take a much needed rest.
It is safe here.
Let these divine currents of peace wash now down into the base of your skull at the back of your head.
Your brain stem.
Calm water pooling here.
Water like glass.
Serene.
Soothing this powerful neurological gateway.
And imagine now that calm water flowing through this gateway down your entire spine.
And from there,
Splashing into every crevice of your beautiful body.
Composing a parasympathetic symphony of calm.
Infusing now your entire nervous system with soft currents of nurturing,
Loving,
Peace.
You are safe here.
Your throat is now awash in this ocean of love.
Open.
Spacious.
Building now a power of immunity within the throat.
A clear expression of boundaries.
Protecting you from everything that does not serve you.
From everything that may cause turbulence in the calm,
Wise waters of your soul.
So only your highest good may swim with you in this water.
Only love may play in your ocean.
And all other energies can simply swim right off.
This water also strengthening your capacity to kindly express any boundaries needed in your life to honour your soul,
Protect your wellbeing,
Create more peace within you and around you.
Because you deserve peace.
You deserve health,
Vitality.
You deserve care.
You deserve to be safe.
And you are safe here.
So let the water wash down your shoulders,
Inviting them to release all holding tension.
And float now,
Bobbing gently,
Lightly atop your ribcage.
Let the water wash down your arms into your fingertips,
Embracing you in a strong protective hug.
Feel the currents of peace flow into your chest cavity,
Right into your heart center,
Infusing your heart.
And there,
This ocean of water gains the power of your love.
The love you have for self.
The love you have for all those you hold dear.
The love you have for this planet.
All the love you have for your precious life.
Breathe that love deep,
Deep into your lungs,
Taking a deep,
Sacred breath.
Filling your whole body with your sweet,
Powerful love.
You are safe here.
Dropping now into the depths of your solar plexus,
Where the water is now charged by the light within you,
By the sun within you.
Warm water here.
Powerful currents.
Currents that charge up your worth.
Tides that hold strong your boundaries.
Waves that protect you from all harm.
You are safe here.
Water splashing down now into your sacrum.
Sweet,
Soft,
Gentle sacrum.
The water nourishing your whole family of organs here.
The water nourishing your deep attunement to self.
To your needs.
To your care.
Softly nurturing you here.
Infusing you with emotional strength.
With unending,
Gentle compassion.
You are safe here.
And feel now the water rushing down to the very root of your body.
Flowing through your legs,
Connecting you to this earth,
This time,
To your physical life.
The water here,
Rooted within you,
Whispers a message of strength.
You are here,
Now.
Powerful and capable of handling anything going on in your world.
You are stronger.
You are brighter than anything outside of you that feels hard or scary.
Anything that feels like too much,
You are now more.
You carry inside you the power of the ocean.
The power of a tidal wave.
A tidal wave that you can call on anytime to wash you in safety,
Security,
And protection.
That soaks you and your whole world in health,
Vitality,
Strength,
And well-being.
Become the tidal wave.
Let it show you how strong you truly are.
See yourself now,
Awash in this strength,
In this peace,
In this protection.
Feel it in every cell of your body.
Feel it emanating from you like the spray off an ocean wave.
And take a moment now to see those you cherish and soak them with your love.
Soak them with strength and power.
Create protection for them.
Know that they are safe.
Feel that they are held.
Call for their divine protection.
And see our gorgeous planet also awash now in protection,
In peace,
In deep abiding sustainable care.
Because as you heal,
So do those you love.
So does this whole world.
So thank you for taking this time,
This time to create protection for your body,
For your soul,
For humanity,
For the planet.
We are all in this together.
And by taking deeper,
Truer care of you,
You take deeper,
Truer care of everything around you.
We are safe here.
Float here a little longer if you wish.
And whenever you're ready,
Open your eyes and emerge back into your day peaceful,
Powerful,
Protected.
