33 Powerful Daily Intention Meditations - Day 8: Grace

Welcome to day eight,

To grace.

Take a slow,

Gentle,

Graceful breath with me.

Feel grace move in your breath,

In and out,

Natural rhythm.

Grace meets you exactly where you are,

Without asking you to change or be different.

It is unconditional.

It's the quiet hand that holds you when you forgot your strength.

Let yourself soften today into the essence of grace.

Allow grace to wash over you,

Reminding you that you are always enough,

Always loved,

Always deeply supported.

This entire universe,

Mother earth,

The cosmos,

And way beyond is held,

Created in grace,

And so are you.

Finding a space for grace,

Close your eyes or gaze ahead,

Letting your hands drift,

Maybe one on your heart,

One on your belly,

Slowly inhale,

Drinking up,

Sipping grace,

The beautiful energy of elegance and refinement,

Compassion and love,

Strength,

And slowly exhale anything that is not that.

Notice the energy of grace.

Maybe it feels like a beautiful silk scarf floating in the wind,

Or flowers dancing,

Or something else.

Notice the essence,

Maybe there's a color or a sensation,

An energy to grace.

You might even think of somebody who embodies grace,

Tuning into that energy.

Drink it in,

Fill up your lungs,

Your belly,

Your chest,

Your body with the grace,

The energy of grace.

Let it move gracefully through you,

And then slowly opening your eyes,

Reminding yourself how important it is to connect back to grace,

Your eternal,

Truest essence,

And as you move through your day,

Notice moments when grace whispers,

Whether it's impatience,

Forgiveness,

Love,

And kindness,

A helping hand,

Or a fresh start.

Receive it fully,

Allow yourself to receive.

Grace is the universe's way of saying,

You are loved,

You are eternal goodness,

You are infinite light,

All is well,

And breathe that in.

Thank you today for showing up for your most graceful,

Truest self.

I'll see you tomorrow for our next intention activation.