Grounded Courage For The Year Of The Fire Horse

19:14

19:14

Grounded Courage For The Year Of The Fire Horse

by Jyothi V. Robertson, DVM, DABVP (Shelter Medicine)

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3

This visualization meditation begins with energizing breaths and a brief body scan to release tension. Attention shifts to grounding through imagery of roots extending into the earth, creating steadiness and support. From this foundation, the Fire Horse appears as a symbol of swift action, passion, and courage. The practice explores how bold movement can be balanced with grounding and discernment. You are invited to reflect on where courageous energy may be needed in your life and to transform that reflection into an aspiration for the year ahead. This recording comes from a live Journey You Own Meditation Gathering, so natural pauses and references to shared practice may be present.

Visualization Meditation Breathing Body Scan Relaxation Grounding Courage Aspiration Awareness Energy Breath Muscle Relaxation Grounding Technique Root Visualization Fire Horse Visualization Courage And Boldness Aspiration Setting Open Awareness

Meet your Teacher

Jyothi V. Robertson, DVM, DABVP (Shelter Medicine)

Belmont, CA, USA

Meet your Teacher

Jyothi V. Robertson, DVM, DABVP (Shelter Medicine)

Belmont, CA, USA

Transcript

After taking your three energy breaths, Notice how the energy is flowing in your body this morning. This is an invitation to do a quick body scan. See if you're holding any tension in your eyes or your jaw. Perhaps the upper back or lower back. Inviting the breath into these areas and relaxing the muscles. Take a moment to notice the breath. Where you feel its presence. Now turning from the breath to the roots of your body, The soles of your feet. Or if you're in a seated posture, Noticing how your legs, Your hips meet the ground. I invite you to center yourself with the ground by visualizing roots coursing from the soles of your feet to the ground. Or from your seat, Centering and grounding you in the earth below you. Today we're starting with the visualization of roots and grounding. Because we know that horses do best when they're on solid ground. Create this visualization of roots, Solid tree, However you want to envision yourself holding steady to the ground. Now visualize a fire horse. However you choose to see it. Swift in action. With the heat of courage. This year of the fire horse gives us an opportunity to see what in our life can move forward. Where swift action and the heat of courage and boldness can have us in a new conversation. So bring forth where in your life you see the swift action and courageousness. Notice where the swift action can be tempered by the steadiness and grounding of the earth. Is there something in your life that perhaps is calling for more passion or fire to ignite curiosity, Creativity, Action? As you reflect on your own life and where the energy of the fire horse can be applicable. Notice where the ground and water might meet the fire and the swiftness of the horse. And take whatever visualization you have and transform it into an aspiration. A wish for the new year, For yourself, For your family, For others. Place that aspiration or intention out to the universe. And when you're ready, Dissolve all visualizations. Emptying your mind of thoughts. And rest in open awareness.