Meditation Topics

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Open Awareness

Open Awareness

Open Awareness encourages a broad, unfocused attention to all experiences, allowing thoughts, sensations, and emotions to arise and pass without judgment or attachment.

Read more

Open AttentionOpen MonitoringOpenExpanded AwarenessAwareness DevelopmentOpportunity AwarenessAwarenessField Of AwarenessBroader AwarenessAwareness Expansion

Popular tracks

Browse free tracks on open awareness from our library.

4.8guided•16 min

Open Awareness Meditation

Manoj Dias

4.7guided•18 min

Rest in Stillness

Mary Maddux

4.9guided•15 min•

Open Awareness

Jack Kornfield

4.9guided•23 min

A Listening, Receptive Awareness

Tara Brach

4.7guided•8 min

Bed Time Gratitude - Day Reflection

Allie Lee

4.6guided•15 min

The Three Letting Bes

Secular Buddhist Association

4.8guided•18 min

Meditation: Relaxing Back And Saying Yes To The Moment

Tara Brach

4.7guided•16 min

Finding Peace In This Moment

Hugh Byrne

4.7guided•20 min

Noting Your Emotions

Kristin Neff

4.7guided•10 min

Simply Being - Relaxation & Presence (10 Min Version)

Mary Maddux

4.8guided•7 min

Letting Enough Be Enough

Adam Bumpus

4.8guided•19 min

Relaxing Back into Presence

Tara Brach

4.7guided•25 min

Zen Counting The Breath Meditation

Julian Daizan Skinner

4.9guided•22 min

Meditation: Letting Life Live Through You

Tara Brach

4.7guided•14 min

Mindfulness For Driving

Lucy Draper-Clarke PhD

4.6guided•8 min

Take A Moment To Pause At Work

Neil Tranter

4.9guided•22 min

Touching Peace

Tara Brach

4.8guided•15 min

A Simple Breathing Practice

Al Jeffery

On-demand courses

Discover premium courses by leading experts to learn about open awareness.

COURSE

4.9

40 days

Mindfulness Daily

by Jack Kornfield and Tara Brach

Develop a mindful meditation practice with 40 days of accessible, comprehensive and inspiring teachings from renowned teachers Jack Kornfield and Tara Brach.

COURSE

4.9

10 days

Deepen Your Meditation Practice With Poetry

by Hugh Byrne

Deepen or develop your mindfulness meditation practice by using poetry as a tool to drop out of conceptual thought and experience true presence.

COURSE

5

111 days

The Zen Path: 111 Small Steps To Awaken Your Inner Buddha

by Charles Freligh

Understand the true meaning of Zen with this 111-day journey of bite-sized stories, koans, practices, and more.

COURSE

4.4

5 days

A Mindful Way Of Calming Panic

by Bob Stahl

Strengthen your inner resources to lessen panic and feel more connected with life.

COURSE

4.8

11 days

Breathe, Believe, Become With Morning Meditation

by Julie Aelbrecht

Become a better you by embracing morning meditations and rituals.

COURSE

4.9

7 days

Meditation Basics: Seven Days To Inner Peace

by Mark Rowland

Discover seven unique paths to mindfulness and well-being.

COURSE

4.6

23 days

The Essence Of Meditation

by Wellness Academy

Cultivating relaxation, awareness, emotional balance, and compassion through meditation.

COURSE

4.8

9 days

Ignite Your Creativity!

by Michael and Jahna

Ignite your Creativity through this Science-Supported Mindfulness, Sound and Energy Empowerment Course.

COURSE

5

31 days

30 Days To Mindfulness & Personal Transformation Through Meditation

by Alessandrina Dorer

A Comprehensive Meditation Course for Self-Awareness, Emotional Balance, and Manifestation

COURSE

5

30 days

30 Nights To Restful Sleep

by Diana Mirs

Master the art of effortlessly drifting into deep sleep with proven nightly practices.

Newest tracks

Browse the latest open awareness tracks from our library.

5guided•10 min

10 Minutes Of Mindfulness

Matthew Sockolov

2guided•9 min

Short Mindfulness Of The Breath Meditation

Paulina Drutel

guided•22 min

Open Awareness: Cultivating Warmth To All Of Experience

Megan Layton

guided•30 min

Open Awareness Meditation For Acceptance & Inner Calm

Karin Abeling

guided•25 min

Breathing Warmth Into How You Show Up

Jyothi V. Robertson, DVM

guided•30 min

Resting In Awareness: A 30-Minute Sitting Meditation

Sara Horvath - Mettaya

guided•27 min

A Body Scan For Pain Awareness

Jyothi V. Robertson, DVM

4guided•17 min

Resting In Open Awareness For Overstimulation

Daphnie Leigh

guided•7 min

A Holiday - Recognizing Your Essential Timeless Being

Salvadore Poe

4.8guided•12 min

Be Still And Know

John Rothwell

5guided•21 min

2. Asmitā — Resting In Open Awareness

YogiPhoenix

4.6guided•9 min

Breath Awareness Meditation – A Quiet Path Into Peace

Christian Henwood

guided•7 min

Walking Meditation For Gratitude & Mindfulness

Dr. Samin Gokcekus

guided•29 min

Who Am I Meditation

Ayura

guided•24 min

A Meditation Journey With Light And Gratitude

Jyothi V. Robertson, DVM

4guided•26 min

Set Down The Day In Stillness

Jyothi V. Robertson, DVM

guided•20 min

Redefining Change With Open Awareness

Jyothi V. Robertson, DVM

guided•26 min

Loving-Kindness Meditation For Compassion

Jyothi V. Robertson, DVM

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Teachers

Popular teachers exploring the topic of open awareness.

Jack Kornfield

Manoj Dias

Mary Maddux

Tara Brach

Allie Lee

Lucy Draper-Clarke PhD

Hugh Byrne

Kristin Neff

Julian Daizan Skinner

Neil Tranter

Secular Buddhist Association

Stressfit

Al Jeffery

Adam Bumpus

Laura Coleman

Shalini Bahl

Matthew Sockolov

Paul Riches

Dustienne Miller PT, MS, WCS, CYT

Stephen Procter

Gerald Blomeyer

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Open Awareness

Open Awareness

Open Awareness encourages a broad, unfocused attention to all experiences, allowing thoughts, sensations, and emotions to arise and pass without judgment or attachment.

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