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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationBen Kalra
Ben Kalra (he/him) is a Yoga teacher and creative based in Charlotte, North Carolina, USA. He has studied from many paths including Classical Hatha & Raja Yoga, Katonah Yoga, Adaptive Yoga, and Awakening Yoga. Ben has taught more than 3,000 hours of classes & workshops, and trained over 800 hours under his teachers who include Gloria Baraquio, Serge Bandura, Abbie Galvin, Nevine Michaan, Sri Raghavendra Adiga, Carling Harps, Kim Millard, and Carey Sims.
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