Co-Parent W/ Grace: Meditate For Peace With Your Kids

Hello,

Beautiful soul.

I'm really glad you are here in this meditation to simplify co-parenting.

Because it can be very tricky,

Right?

It can bring up a lot of emotions and feelings.

And often you are wondering how to say things,

How interactions might affect your kids,

How to keep the peace for yourself when emotions run high,

How to manage your kids.

And it can be really emotionally-laid as well,

Especially when you are handing over your kids to the other parent.

Sometimes you feel frustrated.

Sometimes there is a quiet sadness.

And sometimes you worry,

Hoping your child will be okay.

So whether your co-parenting relationship is peaceful,

Strained or somewhere in between,

Whether you share custody or you only see your child at certain times,

This is a space to reconnect with yourself.

Remember what really matters and allow a reset.

So that amidst everything that goes on,

You can still feel grounded and safe.

And equally important,

That even if your kids are away from you,

They can feel safe,

Supported and loved as well.

So before we begin,

If you are new here,

I am Kanika.

I'm an energy coach and an Akashic Records healer.

And you can follow this channel to enjoy more meditations and healing tools just like this.

And today,

We'll help you shift your vibration back to peace so you can have more fun-filled parenting moments.

So let's begin.

Just relax.

You don't have to do much here.

Just find a quiet spot where you can be with yourself for just a few moments.

You can sit down or you can lie down.

Whatever suits you.

Right now,

You don't have to sort it all out.

Right now,

You can just be.

And you can just breathe.

Take a deep breath in and a deep breath out.

Just let your body soften.

You can feel your bed or your chair wherever you are sitting.

You can let your shoulders drop.

Let your jaw release.

And feel yourself land in this moment.

Just breathe.

Take a nice deep breath in and another deep breath out.

And now,

Imagine the earth beneath you as if it's holding you.

So the earth is almost holding you in her palms.

She is steady.

She is solid.

And you can let your body be held by her.

Just let yourself lean in and rest in her palms.

And from her center,

Imagine a soft green light rising.

Let the soft green emerald light start flowing through your legs,

Into your spine,

All the way up to your heart.

This is Mother Earth's unconditional love and unconditional support for you.

Just allow it to come up all the way into you.

Let it clean out all the heaviness,

All the tension that you hold within.

And allow yourself to be loved.

Allow yourself to be cherished.

Maybe you feel Mother Earth's hands gently caressing your body.

Just smoothening out the wrinkles wherever you are holding on to pain and hurt.

And she's softly touching you there.

And you can let go of your worry.

Just take a nice deep breath in.

Allow her love to come more inside you.

And you can exhale out the worry,

The tension.

And above you,

There's a warm golden light that's coming from the sun above.

It's gentle.

It's strong.

This is the Father Sun.

And this energy from the sun,

The golden light,

Is falling on you.

All throughout your body,

Pouring into you,

Cleaning out every single cell,

Releasing the darkness and bringing you more and more into light.

The sun and the earth,

They both know you well before you were born on earth.

They know who you are beyond the roles,

Beyond the expectations.

They know what you think.

They know your true essence.

And they're bringing that divine essence back to light.

So let the gold energy from the sun pour into you,

Softly and slowly.

And let that green emerald light from the earth wrap you all around,

Bringing you into this present nourishing vibration where you are healed,

Where you are loved and deeply cherished.

Just allow yourself to be held by the earth below,

By the sun above.

And allow this healing to continue throughout this meditation.

The earth and the sun,

They're going to hold the space for you.

So you can just be here.

You can just breathe.

And all the healing,

All the cleansing,

All the reset that has to happen,

That can just happen.

You don't need to do anything.

Just breathe.

Just be here.

That's all.

So as you continue to be in the palms of mother earth,

Gently bring to mind the co-parent in your life.

And just picture them and let their energy show up in front of you.

You are seeing them as a soul,

Doing their things.

And just look at this picture right now and notice how your body feels.

Notice your heart.

Notice your breath.

Just feel whatever you feel in your space.

And so this is allowing you to understand the resistance or the hesitation you might feel with your co-parent.

And that's okay.

You can still bring ease and comfort to yourself.

And you can tell your father sun and mother earth that you would like to have a healing.

That when you see your co-parent,

You can still be relaxed.

And so now put one hand on your heart.

And you can put your other hand on any part of your body that feels a little tense,

A little blocked.

And allow the sun and the earth to send their energies through to you.

Let their divine energies become even more strong.

So the gold light can start cleansing out,

Blasting off all the darkness,

All the worry,

All the frustration,

All the chaos,

All the drama that is inside you.

And the green energy from the earth can come in and start anchoring in more peace and a sense of safety and comfort.

And so just keep breathing.

Allow the divine gold and green lights to come in and flow through you.

You can even say to yourself,

I don't need to control anymore.

I can let go of all the darkness.

I let go of all the darkness.

I allow divine light to come into me.

I return to my peace.

I return to what feels true in my body.

Just allow your hands to be there on your heart and wherever else you put the other hand.

And just breathe in more of the golden light and the green emerald light,

Bringing in more peace,

More love to yourself.

And notice how your body has already started softening.

So now bring your child or your children to mind.

Their face,

Their energy.

And just notice them in front of you as well.

And again,

Notice how your body feels.

So this time again,

Keep one hand on your heart to bring in more of these divine energies to yourself and allow the other hand to touch your child's heart.

And if you have more than one child,

Your hands will automatically multiply and reach each one of them,

Their hearts.

Now imagine the same green light from Mother Earth rising up and wrapping gently around your children's body.

Each of them.

And notice the golden light falling from the sun,

Falling down on each of your children's body as well.

So the golden light is cleaning away the darkness bit by bit,

Gently and thoroughly.

Any anxiety,

Any stress that they might feel is getting released from their space and from your space.

Just breathe.

You just have to allow these divine energies to work their magic.

And then the Earth is holding your children and you.

Let it hold you.

Let it ground you,

Soothe you.

And let it hold your kids and provide comfort to them.

Notice the green emerald light and golden light pouring into you and into your kids.

Notice it warming their chest.

Notice it healing their mind.

Notice it calming down their nervous system.

And notice these lights flowing in a spiral through all of you and around all of you,

Wrapping you all up in a cocoon.

So you are all now anchored,

Rooted to the Earth,

Connected to the light.

Connected by these divine energies.

These divine energies that are bigger than any one moment,

That are bigger and much more transformational than any one transition.

So just breathe.

Allow these divine energies to flow through you and your kids.

And allow yourself to relax.

Let yourself soften.

You don't have to hold it all.

Anymore.

You are not the only source of safety.

There are divine forces that hold you and your kids.

So just let yourself inhale these divine light energies into you.

Fill you with love and support and validation.

Connecting you all to your highest divine presence.

And then exhale.

Exhale out the control.

Exhale out the struggle.

Just exhale.

Let go of the grip.

Let go of the worry.

And you can say this to yourself.

I don't have to do this alone.

My kids are connected to the divine Earth and divine Sun.

They are safe.

I am safe.

We are all held.

And with that,

Let these divine energies flow into you more and more.

Into you,

Into your kids.

Let this fill you up with your love,

With your truth,

With your courage,

With your strength.

Let it steady your breath.

Let it calm your nervous system.

And you can say quietly or loudly,

I choose simplicity.

I release the struggle.

I trust in the divine.

I let the divine light be with me and my kids.

And notice how these words are already starting to shift the energy for you and your kids.

You might feel that your kids and you,

You're all more moving into light.

It's as if the space around you is starting to get cleared up.

Because the whole co-parenting space is starting to get cleared up.

It's coming more and more.

Into divine presence,

Into higher vibration,

Where affinity,

Where freedom,

Where love rule.

Where there's free will,

Where there's joy.

Where there is a lot of laughter,

Curiosity,

And adventure.

So now really claim the space.

Claim this co-parenting space that you can really shift it.

And we'll repeat these affirmations again.

But this time we'll say these affirmations with a lot more claim.

As if you are declaring.

Not in a tiny voice,

Not in a prayer-like voice,

But in a demanding voice.

Because this is your right.

Because you are a divine being.

Your kids are divine beings.

And so this is your free will.

It is your divine right.

Now with that sense,

Repeat these words after me.

I choose simplicity.

I choose simplicity.

And say that again till you can really say it more confidently and your voice really rising out loud.

I choose simplicity.

I release the struggle.

I release the struggle from my space.

I release the struggle.

I demand all the struggle to go away from my space.

I let divine light be with me and my kids.

I let divine light be with me and my kids.

All the darkness in my space and my kids,

It should all go away.

Great work.

Great work.

Bring your attention back to your own body again.

Notice how the green energy is flowing through you and the gold energy is flowing through you.

Bring the attention back to your breath.

To your beating heart.

And just feel how the energy shifted for you.

There's more ease now.

There's more space.

You've anchored your children into something sacred.

And you've anchored yourself too.

So place both hands over your heart.

And repeat this.

I am centered.

I am connected.

I trust myself.

I trust life.

And you can place your hands over your kids again as well.

And tell them as well,

So that they can receive these words too.

Tell them,

You are centered.

You are connected.

You can trust yourself.

You can trust life.

Allow the green and the golden light to heal all of you.

You and all your kids.

Let it fill out all the spaces that need that love.

Clear out any noise that doesn't belong to you.

Breathe in these energies one more time.

And then exhale.

Let go of the pressure,

The worry,

The guilt,

The overthinking.

Let the divine green and golden energies move through your body.

And dissolve all the pain.

And picture yourself and your kids.

You are all held.

You're all shining.

You are all connected.

This is your family's energetic blueprint now.

Love.

Light.

Connection.

Simplicity.

So take a few more grounding breaths.

You can let your co-parent go back to his space.

Let your kids go back to their space.

So they've all received a healing.

And you can have your hands on your heart again.

Anchoring in these divine energies more.

Because your world flows inside out.

Meaning that the energy you have inside is what shows up on the outside.

Let it flow everywhere in your fingers and toes.

You can stretch softly.

And when you are ready,

You can open your eyes and return to your day.

You will be carrying this grounded presence with you.

So be very proud of yourself because you've done such amazing work today.

You reconnected with yourself.

And you connected your kids to the divine support from Mother Earth and from Father Sun.

You created an energetic shift.

You chose trust over control.

And you shifted the space to love.

Unconditional love that extends beyond physical space.

So this is sacred work and it's so powerful because it's quiet but so transformational.

So if this meditation supported you,

I'd love to stay connected.

You can follow me for more meditations and healing tools that will bring you clarity and peace no matter where you are.

With much love.

This is Kanika.

I'm your energy coach.

And I'll see you next time.