08:50

Becoming Light - A Morning Meditation

by Karen Vos

Rated
4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
70

Good morning. Welcome to this new day. Enjoy this waking space for a few moments. This is a meditation for awakening and sitting in your truth. Your authenticity. The magic of the awakening state. Arriving from your dream state. In this time together, we will focus on getting rooted in unconditional love. Pure love is the highest frequency. Some call this awakening state you are in, your light body. Your highest good. It is here that you feel and know truth, a deeper truth of who you are.

MeditationAwakeningTruthAuthenticityLoveLight BodySelf LoveEnergyGratitudeGeometryDiversityOverwhelmUnconditional LoveTruth SeekingGratitude And HappinessBody JourneyGeometric DesignsKaleidoscope VisualizationsMorningsMorning MeditationsSource EnergyVisualizations

Transcript

Good morning.

Welcome to this new day.

Enjoy this waking space for a few moments.

A meditation for awakening and sitting in your truth,

Your authenticity,

The magic of the awakening state.

Arriving from your dream state.

In this time together,

We will focus on getting rooted in unconditional love.

Pure love is the highest frequency.

Some call this awakening state you are in,

Your light body,

Your highest good.

It is here that you feel and know truth.

The deeper truth of who you are and your purpose.

This was never a secret.

And you are never without your light body.

The busyness of life covers what it is.

What the morning awakening space reveals.

You can shift your body gently.

Stretch out your legs.

Feel your fingers tense and release.

You are light.

In your light is your essence.

In your awakening,

You can feel source energy around you and within you.

This is the place to call out for answers.

This is the place your soul can speak truth and you can receive.

You are relaxed.

You are open.

You may close your eyes if that is comfortable for you.

When you are ready,

Visualize a kaleidoscope for a few moments.

The long circular tube.

Perhaps you have made one when you were a child or played with one.

Twisting,

Turning the tube and looking inside mesmerized by the changing colors.

Look right into the kaleidoscope you are holding right now.

Notice the geometric design.

Notice the reflecting light on the mirrors.

You see light pouring in and then revealing what always was.

The mirror splitting the light into an abundance of dimensions.

Ah,

The light.

The dimensions of light.

These are not new or just put there.

They are what already is.

Truth.

You can gently turn your kaleidoscope as you turn,

You see the colors,

The patterns of colors,

All of these reflecting the light.

You are like that kaleidoscope.

Your body is a geometric design of all your lived experiences.

These experiences,

Good and bad,

Are encoded as your own personal essence.

Open your heart and pour love into the kaleidoscope.

See that love cover you as it flows over the colors and reflects back at you.

Unconditional love.

You are exactly who you need to be.

There are plans for you.

Important plans.

Your lived experiences make up the multiple vibrant colors.

Diversity makes you stronger.

Feel the light and feel the love flowing through the kaleidoscope into you.

Cover yourself now in this unconditional love.

You are love.

You are loved.

You are connected to a world that is made of love and light.

This is what you need right now.

Over time,

You will sit in this love and hold the space for light longer and longer.

Becoming more and more confident in this truth.

Hold the light as often as you can.

Physically,

Mentally,

And in your spirit.

Unconditional love.

Knowing that these moments of self-love have deep purpose.

A bath,

A walk in nature,

A meditation,

Journaling.

Find ways in your day to remember,

To tap into your light.

A moment that brings awareness to how much you love yourself.

How grateful you are for the wonder that you bring into the world.

Feel what it would be like to live a life where your cup is overflowing.

Where you understand more of your light body.

Where you become more light.

In this moment,

Commit to remembering this space every time a fear or doubt arises.

Every time the feeling of overwhelm sets in.

Choose the truth of your wholeness.

In this meditation,

You have been gifted.

You have been gifted the vision of you as a light vessel,

A kaleidoscope.

This is your sacred space that you can always tap into.

It is within you always.

When you are ready,

You may open your eyes.

Bring this vibration into your reality now,

And carry it with you as you move into your morning and your day.

Good morning.

Meet your Teacher

Karen VosToronto, ON, Canada

More from Karen Vos

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
© 2026 Karen Vos. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else