May this meditation energize and strengthen your immunity and fill you with the radiant glow of vibrant health while you take all the necessary precautions to be safe.
Begin by making yourself completely comfortable.
Let yourself enjoy this time to yourself.
But right now,
You don't have to do anything.
Simply take a few deep breaths.
Count to four on the in-breath,
Filling your lungs and belly.
And then count to four on the out-breath.
That's right.
And again,
Four on the in-breath and then four on the out-breath.
Follow that rhythm for a few breaths.
And now breathe freely through all your muscles – easing tension and letting it drain out.
Your body appreciates resting.
Just following your breath into deeper and deeper levels of relaxation.
Your breath is flowing,
Much like the ocean.
Follow that natural rhythm.
Each breath is like a wave,
Flowing towards the shore,
Gently rising and falling.
With every out-breath,
Without tension.
And with every in-breath,
Breathe in relaxation.
Let your breath flow through your entire body.
And wherever you notice tension,
Breathe it out.
Notice how your muscles begin to let go,
All at your own pace.
Moving deeper and deeper into a peaceful state of relaxation.
Just following your breath into greater and greater levels of comfort.
Fully savoring each moment and every breath,
Breathing in greater ease and profound well-being.
And with every breath,
Let the sensations of comfort deepen.
Your body is beginning to let go,
Sinking down into delicious waves of soothing relaxation.
There is no limit to comfort and relaxation.
The more you let go,
The more comfortable you feel.
And as you relax deeply,
Your mind can also take a break.
And any thoughts that go through your mind can disappear into the background.
Every time there is a thought,
Bring yourself back to the rhythm of your breath and the sound of my voice.
And now you feel a beautiful light streaming down from above,
Cascading abundantly all around you like a waterfall of light flowing over and through your body,
Washing away anxiety and fear,
Clearing your entire energy field from negativity and fear,
Letting it go.
Clearing away invaders,
Pathogens and toxins,
Creating a safe space all around you like a bubble of light,
Filled with the most beautiful color and glowing energy.
Now breathe in that beautiful,
Glowing light,
That vibrant life force,
And let it clear and clean your body through every muscle and each area,
Flowing into every organ and each cell,
Clearing your mind and your emotions,
Illuminating you from within.
Breathe in this beautiful energy.
Allow your entire body to fill with this radiant light,
A powerful,
Healing life force flowing through your entire body,
Lighting up the cells,
Awakening their full functioning and intelligence,
The power of nature.
Breathe this glowing light into your lungs,
Fill them with fresh,
Healthy air.
Breathe out ill health.
Let go of anxiety and concern,
And let your lungs expand.
As you breathe in,
Imagine your lungs lighting up and glowing brightly,
Glowing with vibrant vitality and health.
Imagine your lungs protected from any harm,
Your lung tissue,
Each cell lighting up and revving up to full function,
Full of life force,
Each cell working at complete capacity,
Healthy and strong,
Protected and safe.
This powerful life force flows into every part of your immune system,
Strengthening and energizing the cells,
Tissues and organs of your immune system,
Awakening and lighting up your natural defense.
Your white blood cells awaken to their full intelligence and capacity,
Reproducing to the ideal number for you.
Each cell is full of energy and power,
Quickly recognizing and destroying all invaders,
Detecting and defending quickly.
All parts of your immune system and body working together harmoniously for your well-being,
Keeping you safe and radiantly healthy,
Strong and immune to all viruses and invaders.
The intelligence of nature is protecting you while you are in harmony with the world around you.
Your body knows how to keep you safe.
You can trust the power of nature and the innate intelligence of the life force to protect you and keep you safe.
You were made for this earth to survive,
Adapt and thrive.
And you take excellent care of yourself,
Getting enough rest and relaxation,
Calming your mind and emotions,
Exercising and eating well,
Supporting your body,
Health and immune system.
The microbiome in your gut is strong,
Harmonious and vital,
With just the right combination to keep you safe and thriving.
You have all the natural resources to stay healthy.
Your immunity grows with each new day.
You feel vital and healthy,
Safe and joyful,
Relaxed and at peace.
Now imagine again the bubble of light all around you.
Your protective energy field,
Filled with shimmering life force,
Bright like the sun.
An energy shield that keeps you safe.
You can relax into it.
It glows with immunity.
And at the border of your bubble,
Imagine nature in her most beautiful glory,
Healthy,
Vibrant and verdant green,
Like lush gardens surrounding and protecting you.
And imagine going through the day with this protective energy field in place.
You are still taking all necessary precautions.
And your skin and immune system.
Keep out invaders.
You are surrounded by a force field of safety.
And any time you feel anxious or unsafe,
You quickly cast your protective shield and breathe glowing light into and around your body,
Remembering your powerful immune system.
Developed and proven by nature over billions of years.
And you feel strong,
Vital and safe.
You can vividly imagine yourself as healthy,
Full of vigor and safe,
With powerful immunity in place.
Know yourself to be strong and healthy days,
Months and years down the road.
And during the night,
When you sleep and dream,
You rest deeply and peacefully all throughout the night.
And these suggestions for strong immunity and radiant health sink in deeply into the very core of who you are.
Easily available to your body for vibrant health and well-being.
Your immune system continues to grow stronger while you rest.
Healthy life force rejuvenates and recharges you deeply,
Strengthening your immunity and healthy defense against any virus,
Bacteria or other pathogens.
And when you awaken in the mornings,
You feel strong,
Healthy and vital,
Calm and energetic,
Ready for your days.
And in the coming time,
It may feel as if you are gradually awakening to a whole new level of health,
Safety and immunity.
And while you still take all precautions to be safe,
Your immune system grows stronger and more vital with each new day.
You feel safe and protected.
And every time you go into this relaxed space,
You do so quickly and easily.
Your body releases quickly and your mind becomes wide open for positive suggestions,
All for your greatest benefit.
And very gently now,
As you begin to transition back,
Connect again with the rhythm of your breath.
Allow your breath to become your guide,
Returning you easily,
All at your own speed.
And in your own time,
Continue to feel the benefits of deep relaxation as you wake up gradually,
Bringing with you health and wellbeing and a vibrant,
Powerful immune system ready to protect you day and night.
And begin to reorient yourself as you hear the sounds in the background again,
Softly reminding you of the day,
Time and place,
Bringing you back gently and continue to feel relaxed and comfortable as you begin to stir and stretch now,
Breathing fully,
Taking in life,
Coming back reenergized,
Alert and awake and feeling strengthened from within.
