So go ahead and close your eyes and take a couple of deep breaths in and out,
Relaxing your body with each breath and feeling the calm and peace of your breathing moving into and clearing away any tension,
Any stress of the day,
And just letting it all go gently and easily.
And now put your attention and awareness at the bottom of your feet,
Whether touching the floor or the ground,
And feel them solidly connecting to the earth,
Anchoring to and grounding into the energy of the earth so that you feel safe and supported.
And now put your attention and awareness at the top of your head,
And imagine now a bright and shimmering white light is coming down from the heavens.
This beautiful glimmering ball of light is your divine spark.
The essence of you that is connected to and is a part of the All That Is,
The creator and source as you know it.
Now allow that divine spark to enter the top of your head,
And as it comes down through your body it is cleansing and dissolving any heaviness,
Any blockages,
Any tight and contracted places where you're holding onto any thoughts and feelings that no longer serve you,
Any beliefs or stories about who you are,
How others need to be,
How the world needs to be,
Anything that you're ready to let go of.
Just allow that to release,
Let it go.
Allow all of that to be transformed with the healing light of your own divine spark.
Just spend a minute now allowing all of that to happen with so much grace and ease.
And now bring your divine spark into the center of your chest,
Into your heart space,
And allow its warmth,
Its light,
Its beautiful loving energy to fill this space in the center of your being.
Its light is radiating out from you in all directions,
Filling your body and your being,
Extending outward.
Filling the space just outside your body and then the room,
And continuing on until all you experience is yourself in the middle of this brilliant ball of white sparkling light,
The light of your true self,
Your connection to Source and everyone and everything in the universe.
Feeling into the deep peace that this connection brings is where you have access to everything you need,
Your heart's desires,
The questions you hold,
And the answers you seek.
Allow yourself to know the truth of this and the freedom that that brings,
To choose what's in alignment with your soul's highest vision in any now moment whenever you wish.
Knowing that at any time,
At any place,
You can feel your connection to Source through this divine spark that lives at the center of your heart,
And that it assists you in doing what you came here to do,
What you desire to create for yourself,
For others,
And for the planet,
And that what you create from the love that flows from this divine spark within you,
It blesses us all.
And now put your hand on your heart,
Feeling into the love that lives there,
And anchoring in its divine energy into your hand,
So now that everything you touch and everything you feel receives that blessing too.
And now take a few deep breaths,
In and out,
Gently and easily coming back and opening your eyes,
Feeling refreshed and energized,
Peaceful and loved.
Thank you.
It is my pleasure.
