Unwind From Work

08:02

08:02

Unwind From Work

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

39.1k

Unwind from your workday and let go of the stress and tension from your day. This gentle guided practice will help you to physically relax and transition from your busy day into a more restful and restorative evening.

Work Stress Tension Relaxation Body Scan Mindfulness Breathing Meditation Gratitude Muscle Relaxation Thought Observation Breathing Awareness Music Meditations Transitions

Meet your Teacher

Melbourne, Victoria

Meet your Teacher

Melbourne, Victoria

4.8 (2 748)

Recent Reviews

W

Wooley

February 20, 2026

I enjoyed the short time it took to practice. This allowed me to fit this into my schedule. Thanks!

L

Laura

November 11, 2025

Beautifully gentle and much needed after another stressful day. Thank you.

A

Amy

September 26, 2025

Oh, the tears were freely flowing after that one. I'm working insanely long, insanely stressful and overwhelming hours as a brand new secondary school teacher while battling unmedicated ADHD and undiagnosed but probable autism, while trying to be a semblance of a wife/parent/sister/daughter/auntie. It's so hard, and I want to give up. But this helped me unwind in the car as I sit outside my house at 6pm on a Friday evening, preparing to go inside and transition from teacher to wife/Mama. I'll definitely be back to listen again. Thank you for the wonderful, kind, reassuring words 💕

B

Becky

September 2, 2025

Loved this! Thank you so much. A beautiful way to quickly unwind from work.

E

Elise

July 20, 2025

I don't really work...I am on disability cause I am bipolar, but I really cleaned the house and did laundry today. Keeping my house clean for myself and my mom is my job. This relaxed my alot. Thanks 👍

C

Cara

May 31, 2025

Wonderful! I’m bookmarking. Love all of your meditations

K

Kim

December 11, 2024

Great way to unwind from the hectic work day, thank you! 🙏🏼💕

N

Nicole

October 9, 2024

Great meditation for after a stressful workday. Will be adding this to my favorites!

M

Michael

September 25, 2024

I never leave reviews but this is one of the best guided meditations I've had

M

Michael

August 31, 2024

It was wonderful. A perfect ending for the day. Thank you.

G

Gary

August 15, 2024

Unwinding after work can be difficult for me at this, this meditation really helped, thanks 🙏🏻

L

Lorhem

April 5, 2024

No niceee. I love how Kate’s voice invites to relax

S

Svea

March 15, 2024

Very nice way to step away from work and transition to spare time. Was very relaxing with beautiful music. Thank you.

M

Meredith

July 12, 2023

Super relaxing and helpful for letting go of the busy thoughts from the day.

W

Wendie

July 2, 2023

Love this meditation and music. Helped me appreciate my day

K

Katherine

June 25, 2023

Thank you for this much needed guidance.. Banishing thoughts of the work day, and now focusing on relaxing With gratitude.🙏

K

Kate

March 3, 2023

A lovely gentle way to transition from work to home. Thank you

T

Twindad

February 23, 2023

One of the best meditations. Thank so much for sharing.

K

Kai

January 26, 2023

Do this everyday after work. I have a mentally exhausting job and this helps set boundaries. ❤️

A

Abhinav

January 24, 2023

Thanks, it helped me open my pineal gland and experience dmt