Welcome to your morning healing meditation.
This meditation is for you to allow your body to take a pause,
To reset,
And align your body's internal healing abilities to support you throughout your day.
Start by settling in.
If you're sitting,
Sit up tall.
If you're lying down,
Gently relax into the surface below you.
By bringing your awareness to your breath,
Taking a deep inhale in,
Expanding your belly like a balloon on the inhale.
And contracting on the exhale long and slow as you release out all of your air.
Each exhale longer and slower than the last.
And with each breath,
You begin to feel a gentle calm washing over you,
Letting you know it is safe to relax and be present in this very moment.
As you breathe in,
Imagine a golden light entering,
Filling you with warmth,
Filling you with a beautiful healing energy.
This light surrounds you with peace,
Balance,
And connection to your body,
Mind,
And spirit.
Now bring your attention inward,
Connecting with your body as you feel a deep sense of gratitude for this incredible vessel that carries you throughout each day and carries you throughout life.
Each cell within you is alive and vibrating with the energy of renewal and vitality.
As you listen in,
Your body naturally lets go of tension and stress,
Creating space for healing and balance.
Your subconscious mind will guide you to make the choices that honor your body today.
You're naturally drawn to foods,
Fluids,
And rust that nourishes and energizes you.
You feel a deep sense of gratitude growing within you now,
First emanating out through your heart space.
Gratitude for your body,
For its resilience,
And for its ability to heal and thrive.
This gratitude aligns you with your body's innate wisdom,
Letting you trust its guidance towards health and balance.
This peace allows your body's energy to focus on healing and renewal,
Strengthening every muscle,
Organ,
And cell in your body.
You can sense your DNA glowing with vibrant energy,
Naturally reprogramming itself for health and harmony.
Your mind stays clear and free of any negative thoughts,
Only focusing on the positive,
Creating space for peace to grow within you,
Like a flower budding.
With every breath,
You feel calmer,
Stronger,
And more energized.
You cherish your body as a sacred gift.
You honor it with respect,
Love,
Kindness,
Knowing that every choice you make strengthens your connection to wellness.
Now as you prepare to start your day,
See yourself moving through it with ease and grace.
You choose nourishing foods,
You stay centered and balanced in all that you do.
Repeat these affirmations silently,
Allowing them to anchor within you.
I trust my body's ability to heal itself.
Every cell vibrates with life,
Love,
And vitality.
I release all tension now,
Allowing healing to flow freely throughout my body.
I release all tension now,
Allowing healing energy to flow freely.
Throughout my body,
Mind,
And spirit.
I welcome in unexpected healing and miracles.
My body's innate wisdom knows how to heal itself.
I now unlock any healing codes or activation to allow my body to enter in its supreme state.
It is safe for me to heal.
I trust my body.
I trust my decisions.
I trust my body's innate healing wisdom.
I trust my intuition.
It is safe for me to heal.
I allow myself to receive healing.
I allow myself to receive strength,
Guidance,
And intuition.
If your body has any messages to share through sensations,
Tension,
Or emotions,
You remain open to them.
You allow these messages to guide you towards choices that support your healing.
And let the body reverse any imbalances with ease.
Again,
Inviting in immense gratitude for every part of your body.
Starting from the tips of your toes,
Flowing all the way to the crown of your head.
Thanking your body for its strength,
Its resilience,
And innate wisdom.
And feeling gratitude for the healing that is already taking place within you.
This golden healing light stays with you,
Flowing through every part of your being,
Healing,
Energizing,
And guiding you.
As you take in one final deep breath in,
And as you exhale,
You feel completely refreshed,
Ready to embrace the day with vitality,
Gratitude,
And love.
Today is going to be a great day.
