Affirmations To Calm Your Spirit And Sleep Deeply

Hello and welcome.

I'm really grateful that you're here with me tonight.

Take a deep breath in.

As you exhale,

Feel your body soften.

Breathe in.

Breathe out.

Expanding your breath with every cycle.

Feeling it calm you and bring you right here.

I release the worries of the day.

I welcome peace into my body and mind.

I am calm.

I am peace.

My spirit is still and my heart is open to rest.

I let go of tension and embrace relaxation.

Each breath takes me deeper into peace.

I am surrounded by calm,

Embraced by stillness.

My spirit is light,

Free from any worry.

I trust in the process of rest and renewal.

I am open to the deep rest that is here for me.

I allow peace to fill every corner of my being.

My spirit is calm and my mind is quiet.

I welcome the night's healing embrace.

I release everything that no longer serves me.

I am ready for deep,

Restorative rest.

My body,

My mind,

And my spirit are in harmony.

I trust the calm within me.

I surrender to the peace that fills my heart.

I sleep deeply,

Knowing my spirit is at rest.

Each breath carries me closer to sleep.

I am free.

I am free.

My spirit is calm.

My sleep is deep.

I rest in the quiet of the night.

I am at peace.

I am whole.

I am embraced by calm and held by peace.

My spirit is light.

I welcome the deep,

Healing sleep that is mine.

I sleep peacefully and my spirit is restored.

My spirit is calm and my body is at ease.

I am ready for deep,

Restful sleep now.

Filled with and surrounded by peace.

Namaste.

Beautiful.