The thoughts play and swirl,
And so many emotions stir up.
Our mind is busy and alive.
Sleep can be elusive as our minds run wild.
So breathe deep and come inside.
Fill yourself up with air.
All the way down to your toes.
And then exhale long.
Imagining the thoughts dissolving into the night.
Follow your breath for a bit.
Riding its soothing waves.
In and out.
Slower and slower.
Relaxing you.
Calming you.
And melting you deeper into comfort.
All the way down to your toes.
You You Breathe.
And imagine the soothing hand of love placing herself on the crown of your head.
Relaxing you.
Slowing down the thoughts and easing your mind.
Breathing in and out.
Feel the warmth of your hand gently cover your eyes.
And then your cheeks as you relax your jaw.
And let your entire face soften.
Breathing in and out.
Feel the calming hand of love rest upon your neck.
Your shoulders.
Your chest.
Your chest.
Feel the thoughts releasing and dissolving.
Releasing and dissolving.
Your chest.
Feel the space inside.
Opening and melting.
Opening and melting.
Opening and melting.
Opening and melting.
Opening and melting.
Opening and melting.
Opening and melting.
Feel as the hand of love slowly moves down your left arm.
Your right arm.
And gently glides all the way down your back.
Your right arm.
Relax deeper.
Breathe deeper.
And surrender to sleep.
Relax deeper.
Relax deeper.
The warm hand of love now caresses your hips.
Travels down your right leg.
And ends her journey holding your feet.
Relax deeper.
Relax deeper.
Let any thoughts and emotions that are left fall all the way down your body.
Coming into your feet.
Release,
Breath by breath,
Into the gentle hands of love.
Relax deeper.
Relax deeper.
Relax deeper.
Relax deeper.
Relax deeper.
Relax deeper.
Relax deeper.
So much space here.
Deep within your mind.
Deep within your heart.
Deep within your soul.
Deep within your soul.
Deep within your mind.
So much space for love to fill.
For stillness to live.
For rest to restore.
Relax deeper.
Relax deeper.
Sweet dreams beautiful.
Relax deeper.
Relax deeper.
Relax deeper.
Relax deeper.
Relax deeper.
Relax deeper.
Relax deeper.
Relax deeper.
Relax deeper.
Relax deeper.
Relax deeper.
Relax deeper.
Relax deeper.
Relax deeper.
Relax deeper.
Relax deeper.
Relax deeper.
Relax deeper.
Relax deeper.
Relax deeper.
Relax deeper.
Relax deeper.
Relax deeper.
Relax deeper.
Relax deeper.
Relax deeper.
Relax deeper.
Relax deeper.
Relax deeper.
Relax deeper.
Relax deeper.
Relax deeper.
Relax deeper.
Relax deeper.
Relax deeper.
Relax deeper.
Relax deeper.
Relax deeper.
Relax deeper.
Relax deeper.
Relax deeper.
Relax deeper.
Relax deeper.
Relax deeper.
Relax deeper.
Relax deeper.
Relax deeper.
Relax deeper.
Relax deeper.
Relax deeper.
Relax deeper.
Relax deeper.
Relax deeper.
Relax deeper.
Relax deeper.
