Nurture Your Mental Health

Relax now and take a deep breath in through your nose,

Into your chest.

Feel your lungs expand within,

Then slowly let the air out again.

Repeat this cycle in and out,

Calming the tension,

Releasing the doubt.

Relax your shoulders and your face.

Let go of the worries,

Feel them erased,

In and out.

Select your rhythm of calm,

In and out.

Let it be your peaceful song.

Envision your mind open and clear,

Free of clutter,

Doubts,

And fear.

See it now as a clear blue sky,

A vast space expanding as you sigh.

Notice the dark that tries to take hold.

It prances around,

Arrogant and bold.

It thinks it owns your lovely mind,

But it can't win when you're aligned.

So breathe and sink into your rhythm of calm,

Breathe and be one with your peaceful song.

When clouds roll in and block out the sun.

When rain pours down and you think you're done.

Surrender to the season,

My friend.

Your roots are strong and you can bend.

Come inside where stillness waits,

Where your soul talks to you and creates.

Right here you'll remember who you are,

A divine being,

One with the stars.

So breathe and feel,

One with your calm.

Breathe and heal.

You are your peaceful song.

Namaste,

Beautiful.