23:25

Phases Of The Moon Sleep Meditation

by Katie Krimitsos

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
85

Become mindful of your breath, slowing it, focusing on each inhalation, and exhalation, and listening for the beat of your heart. And as you hear your heart, shift your focus to connect with your body, and notice your mind and body are synching together and relaxing. Now, take a moment, and feel the calm of the night gently moving through you. Stay with this feeling.

SleepMeditationHeartIntuitionBody MindReflectionCalmConfidenceInspirationRelaxationIntuition AwakeningBody Mind ConnectionSelf ReflectionCalmnessConfidence BoostingCycle CompletionBreathingBreathing AwarenessCreative VisualizationsMoon VisualizationsVisualizations

Transcript

Become mindful of your breath,

Slowing it down,

Focusing on each inhale and exhale,

And tuning in to the beat of your heart.

As you hear your heart,

Shift your focus to connect with your body,

And notice your mind and body syncing together and relaxing.

Feel the calm of the night gently moving through you,

Draw in a breath,

And envision yourself catching sight of a moonbeam that has found its way in your room,

Dancing past the curtains.

It looks like a silvery slide,

And as the curtains move ever so slightly,

So does the moonbeam,

Pulsing rhythmically like it was dancing.

As the moonbeam dances,

You can feel the shimmering pulse of its beat,

The pulse that connects you with this orb of intuition,

The moon.

A vision of the moon appears before you,

A sliver of light captivating you,

And as the slender curve of light rests before you,

There's a feeling of power that it brings.

It doesn't matter that it's just a moon in its early phase,

It awakens intuition and awareness within you,

Powers that want to grow.

And then imagine that the suspended moon expands,

So that half the orb is bathed in sterling light.

And as the moon grows to the first quarter phase,

So do your desires to create.

Drawing in a breath,

You see yourself writing,

Painting,

Sculpting,

Drawing anything that taps your creative,

Intuitive spirit,

Where potentiate's growth comes alive in you.

And as your creations of thoughts and physical form blossom,

So does your confidence.

There's a growing sense within that you stand tall and feel empowered to take on the world.

The moonlight shimmies,

And before you unfolds a stunning full moon,

Resplendent in its glow.

And as the moon dances and illuminates the room,

It casts the light of awareness in and around you.

You become aware that the seeds of your creations are far-reaching and can impact others.

The full moon also lets you see what else you might want to do,

The things you might want to change,

And how to make what you want in the world better.

After shining brightly for a while,

The moon wriggles and some of its light dims.

Half of its light is gone,

As it is now a third-quarter moon.

And despite the change in light,

You feel inspired to take stock of your work and implement some of the changes that the full moon has brought into awareness.

Inspiration glows inside of you and continues to move you,

Helping you become more aware and grow even more.

As you feel inspired and in charge of your life,

The moonlight pauses again,

This time dimming back to the sliver of light it began with.

This cycle is ending,

And with this phase,

You feel a sense of accomplishment,

A sense that your work,

Your creations,

Were worth it.

You embrace this feeling and reflect on it,

As it brings stillness and peace into your heart.

And though the moon dims further until it bears no light,

You feel its light shimmering and pulsing within you,

And you know that the cycle will ignite again and again.

Namaste,

Beautiful.

Meet your Teacher

Katie KrimitsosTampa, FL, USA

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© 2026 Katie Krimitsos. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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