Your busy day has come to an end,
And you've more than earned a rest.
Close your eyes and slow your breath.
Make room for calming peace.
Focus on your body first,
On the ease seeping into your limbs.
Feel your muscles let go one by one,
Relaxing you from head to toe.
Lay your hands atop your heart,
Breathe in and give thanks for its strength.
Tune in to its gentle,
Persistent beat,
And let the rhythm pull you deeper within.
When your body feels fully grounded,
Move your attention to your mind.
Find that door to your imagination,
Slowly open it and peer inside.
Picture a place you'd like to go,
Or even a long list of destinations.
There are no limits to where you can go when your dreams are leading the way.
The places you choose may be real ones,
Or they may be long-held fantasies.
The only requirement is that they speak to you,
That they promise adventure and delight.
So settle on a spot that fills you with joy,
Draw its outlines in your mind.
Imagine the colors and shapes and smells,
Let it come to life all around you.
Take a deep breath and surrender.
Feel the magic start to build,
Exhale and prepare to take a trip.
Perhaps those wishes live on a lush green island,
Surrounded by a misty blue sea.
In the distance,
A lofty treehouse awaits,
While soft breezes beckon you closer.
As your body soars toward paradise,
Open your heart even further,
Hear the birdsong,
See the vibrant flowers,
And become one with the tranquility of this place.
Imagine landing gently on silky,
Pristine sand,
Your feet settling into its warmth.
See yourself walk into stunningly clear water,
Gradually giving yourself to the waves.
You lean back and float in the ocean,
Drifting serenely under striking blue skies.
You're safe and at peace,
Completely content,
Needing nothing but the beauty all around you.
When you've had your fill of floating,
Dry off with the help of the bright sun.
Make your way up to the treehouse retreat,
And curl up and enjoy the view.
As you rest,
Your thoughts might wander,
Imagining another lovely locale.
Once again,
The world is yours.
You can go wherever inspiration takes you.
Maybe you're longing for rolling hills,
Broad vistas dotted with trees,
A warm,
Cozy
cottage deep in the valley,
Perched next to a bubbling stream.
Ask your mind to take you there,
To fly you where you long to be.
Freedom is yours,
Especially now,
When relaxation is what you need.
This time,
You land on velvety grass,
A luxurious pillow beneath your feet.
As you stand and listen to the music of the stream,
Let the water's song fill your soul.
All around you,
The stunning landscape rises,
Making you feel both small and immense.
The core of you comes alive in this place,
And your spirit grows tall and powerful.
The delicate rain begins to fall,
Refreshing you with its touch.
You lift your face to the misty sky,
Full of gratitude for nature's welcome.
Your attention turns to the cottage before you.
Your heart longs to feel its embrace.
You walk inside and build a fire,
A bright blaze,
To make you snug and warm.
Crawl under a soft plaid blanket,
Rest your head on a fluffy pillow.
Watch the flames dance inside the hearth.
Surrender as they hypnotize you with their power.
You are safe and calm,
Not a trouble or care in the world.
This time is meant to soothe and restore you,
To give you the quiet stillness you crave.
Let the scent of the fire envelop you.
Let the blanket's warmth sink beneath your skin,
Let the perfect calm of this beautiful
place sink inside your soul.
This feeling will remain with you when the time comes to fly home.
This place is yours to use as you need,
And its energy is yours to claim.
Whenever you need a change of perspective,
When your spirit needs a recharge,
Conjure
a magical destination.
Close your eyes and wish you're way there.
Namaste,
Beautiful.
