14:43

The Promise Of A Fresh Start

by Katie Krimitsos

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
145

Close your eyes and settle, soften yourself, and mellow. Open up space in your mind and leave everything behind. Now breathe… and feel yourself expand. Every breath lightens and lifts. Breathe… Release all that’s here, this moment is all that exists. A clear blue sky, an open field of green, imagine a blank canvas in view. Anything can be, anything goes, sink further inside of you.

ImaginationSelf ExplorationFreedomEmotional ReleaseNew BeginningsRelaxationBreathingMindfulnessImagination And CreativityFreedom And ChoiceVisualizations

Transcript

Close your eyes and settle,

Soften yourself and mellow.

Open up space in your mind,

Leave everything behind.

Now breathe,

And feel yourself expand,

Every breath lightens and lifts.

Breathe,

Release all that's here,

This moment is all that exists.

A clear blue sky,

An open field of green,

Imagine a blank canvas in view.

Anything can be,

Anything goes,

So sink further inside of you.

The cool winds of change may feel a bit strange.

Open yourself and see,

You are truly free.

What would you create in this moment now if baggage was left at the door?

How would you feel if you decided that you wouldn't hold back anymore?

So breathe,

Invite in the colors,

That brush strokes vibrant and cool.

Breathe,

You hold it all,

You get to make all the rules.

The energy of the new runs all throughout you.

So let yourself dream,

Life's more than it seems.

You're open and free,

Your future is yours.

To create and pursue as you choose,

Come deep inside and follow your voice.

You simply cannot lose.

Possibilities arise,

There's light in your eyes.

Surrender to your heart,

This moment's a fresh start.

Namaste,

Beautiful.

Meet your Teacher

Katie KrimitsosTampa, FL, USA

5.0 (10)

Recent Reviews

Amy

April 2, 2024

Absolutely wonderful!! Love the combination of the music and the poetry. 💗💗💗 So perfect and exactly what I needed to hear. Namaste beautiful!! 😍 thank you for all you do!! 🙏🥰💜

More from Katie Krimitsos

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
© 2026 Katie Krimitsos. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else