Your Truth Of Peace, Balance, And Calmness Sleep Meditation

Draw in a breath of truth,

The truth of peace,

And balance,

And calmness,

And let that breath flow and settle in you.

Breathe in some more,

Softly affirming that your truth is peace,

Balance,

And calmness.

Let those feelings blend into who you are.

Breathe again,

Observing those feelings,

Acknowledging their place in you.

Feel the fullness of this truth emanating inside and out.

And from this truth of peace,

There is light and there is power.

Flowing gently in your aura,

Becoming the light you radiate.

You are the light of peace,

And peace is your truth.

Feel the truth of balance stir within you,

Rising brightly into the light of your aura,

Bringing a sense of great connection and joy.

You are deeply connected and filled with joy.

Balance is your truth,

Breathe in balance,

And now acknowledge the calmness that weaves in and out of your aura,

Untangling tensions and running through you like a current of ease.

You are calm and at ease,

Calmness is your truth,

Breathe in the calmness,

Now imagine if you can,

A magnificent lioness with her eyes of amber that reflect all of life on the savannah.

And as you draw near the lioness,

There is no fear,

Instead she greets you in peace and balance and calmness.

After a moment,

Three little cubs nudge their way around their mother.

Each cub brings a new energy,

A new truth.

Imagine now seeing the smallest cub approach you,

Wide-eyed and full of peace.

You can feel the peace.

The second cub approaches.

She hops near you,

Landing on one foot,

Then the other,

Filled with balance.

You can feel the balance.

The last cub scooches on the ground near you with ease,

Bringing you a smile and calmness.

You can feel the calmness.

After a few moments,

The lioness gets up and walks closer to the cubs,

Closer to you.

The lioness waits for a minute,

And then extends her paw,

As if inviting you to be part of her and part of her cubs.

You take a breath,

Feeling the energy of the lioness and the cubs branching out inside you.

You reach out to the lioness,

Touch her smooth,

Tan skin,

And breathe.

Then,

You understand,

You are the lioness,

You must protect your cubs,

Your truths.

Breathe,

And let yourself come back to your room,

Come back to your bed,

Come back in peace and balance and calmness.

Now,

As you drift into your dreams,

You feel those truths around you,

Like a cozy blanket that you honor,

Trust,

And protect.

Namaste.

Beautiful.