16:31
16:31
Calm For Anxious Attachment Meditation
by Kayli Larkin
Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
33
In this meditation, you will gently guide your nervous system into deep, restorative calm. We will use simple breathwork and grounding techniques to release physical tension and quiet the mind to regain feelings of being centered, secure, and peaceful.
CalmAnxietyBreathworkGroundingNervous SystemBody ScanEnergy ReleaseVisualizationMantraGratitudeSelf CompassionNervous System RegulationGrounding TechniqueMantra RepetitionGratitude Practice
Meet your Teacher
Kayli Larkin
California, USA
