Begin this meditation by finding a comfortable,
Safe place to sit or lie down where you can be focused and present.
Do not use it while driving or doing anything that requires your focused attention.
Begin to center yourself by focusing on the breath,
Bringing air and life energy into your body and exhaling out any old energy or energy that does not serve you.
You may notice sensations of the breath flow around you and through you,
And as you breathe with conscious awareness,
You can let yourself also become aware of the very air around you which you are breathing.
Notice that as you bring it in through the nose,
You are purifying that air,
Cleansing it and as you exhale,
The body is naturally releasing what you do not need,
Belly expanding as you breathe in and contracting on the out breath,
Finding gratitude for this natural process that happens without your conscious awareness.
And letting yourself also become aware of any sounds in the air around you,
Since you have chosen a place that is safe to do this meditation.
You can also let yourself notice how those sounds add to that sense of safety,
Letting you know it is safe to go inside.
Observe the breath as you inhale,
And at the top of the breath,
Let yourself pause for what feels comfortable,
Then releasing the air out,
And as you follow that path of the breath,
Gently feeling the pulse and expansion,
Also become aware of the earth below you.
Feel into the way your feet make contact with the surface below you,
Ground your energy by visualizing roots or energy flowing down into the earth with every out breath,
Sending those roots deeper,
Allowing your energy to flow downwards like energetic roots winding their way downward,
Winding and flowing down into the earth,
Connecting to resource,
Connecting to the nutrients and energy lines of the earth.
You may sense these lines as a gentle,
Bubbly energy like the fizziness of a drink,
Or glittery golden energy waiting for you to tap into it.
And once you feel grounded when it's right for you,
Letting yourself release any energy you don't need down into the earth where it can just be absorbed and transmuted into life-supporting energy,
Just letting this process happen as any stale or negative energy just flows out of you.
You are connected to nature,
And you belong in this world inherently and absolutely.
Perhaps you may sense through the earth's energy all the other beings that you are connected to,
Like a fantastic subterranean lattice.
You might even sense into the realm of plants and animals in this network,
Noticing all the living things around you,
And the life energy there.
The plants that are leaning a bit,
Tired,
Who send out branches,
Questing towards a sunnier area,
And then straighten up,
Better connected to their source of energy.
Other plants that are wilting and perk up as the cool rain falls on them,
Getting plenty of water to revitalize and grow.
The animals that are scoping out sources of nourishment and healing,
Somehow they know exactly what to eat to feel better.
You may also sense into the humans in the network,
Remembering to sleep well and deeply,
Drinking fresh,
Pure water,
And eating nutritious foods that nourish them,
How they connect to what rejuvenates their hearts and spirits.
And focusing again on the breath,
The expansion and rejuvenation of spirit as you relax deeper.
And now that you have made conscious your connection to the earth,
Let yourself receive sky energy,
Imagining light or some other medium of energy flowing down to your crown from the sky.
You may notice a particular color,
Or perhaps it's more of a felt sense of the energy.
Feel your connection between earth and sky and you in the middle,
Receiving energy and connection with a beautiful life force of energy flowing through you.
And feeling this positive healing energy flowing into you,
Letting that beautiful healing light wash over your energetic body,
Sending healing energy to anywhere it needs to go,
Clearing blockages and helping the energy to flow naturally.
You can intuitively direct that energy to areas that need it,
Or let that process happen naturally,
Letting your subconscious guide the process.
Some people feel the tingling of energy in the hands that lets them know this process is happening.
I really don't know what it will be like for you,
Because it's different for everyone.
And as you let the healing light flow through you,
You can let yourself connect with beautiful images from nature that feel healing to you.
I don't know whether this will be a soft,
Gentle stream of water winding through the forest that you dip your hands into,
The gentle flow of pure water cleansing,
Healing,
Or immersing yourself into the most cleansing,
Purifying,
Warm baths surrounded by lush plants all around you.
Or perhaps lying on a massage table at the beach,
Listening to the gentle lull of the ocean as it laps against the shore,
A healing massage pushing away all the tension and helping the body to rid itself of what is unneeded.
And if you would like to welcome in guides,
Angels,
Protectors,
Friends or loved ones,
Or other supportive beings into the space with you,
It is up to you.
Or you may want to enjoy the healing with just you,
And that is perfectly fine.
Either way,
Find the healing space that is right for you,
Right now.
Take another moment to let that healing energy flow through you,
Every part of you,
Letting yourself connect with the heart and feel grateful for this innate intelligence and wisdom inside of us all that knows how to heal.
And knowing that you can always come back to this healing place and experience this process again,
Anytime you like.
For now,
Taking a cleansing,
Revitalizing breath,
And letting yourself begin the journey back to the here and now,
Bringing back with you anything that feels important to bring back.
Coming slowly,
Gently back to present awareness,
Healing energy slowly flowing up your feet,
Legs,
Hips,
Stomach,
Chest,
Arms,
Neck and face,
Feeling more alert with every passing moment,
Coming all the way back now.
Know that you can listen to this meditation anytime,
Please share it with people you think might enjoy it,
And until we meet in this space again,
I wish you a beautiful day.
