The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineKelly Johnson is a Licensed Mental Health Counselor and Certified Mindfulness Meditation Teacher dedicated to helping individuals cultivate greater stability, clarity, and resilience in their everyday lives. Through practical mindfulness and meditation practices, she supports clients in developing skills they can carry into real-world challenges. Her approach is warm, authentic, and accessible, welcoming both those new to mindfulness and those looking to deepen an established practice.
Read more
Specialities
•
Addiction
•
ADHD
•
Anger Management
•
Anxiety
•
Bipolar Disorder
•
Borderline Personality (BPD)
•
Depression
•
Grief
•
Life Coaching
•
Marriage Counseling
•
Obsessive-Compulsive (OCD)
•
Self Esteem
•
Stress
•
Trauma and PTSD
•
Women's Issues
•
Codependency
•
Pregnancy, Prenatal, Postpartum
•
LGBTQ+ individuals
•
Alcohol Use
•
Body Positivity
Tracks
See More
My Practice
Service Provided
Virtual
Client Age
Teens · Adult · Elders (65+)
Treatment Approaches
ACT · CBT · EMDR · MBSR · EFT
License Information
39005133A
About
Identifies as Female, White, Secular and Non-Religious
Speaks English
Joined Insight Timer in April 2026
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
