1 Minute Of Mindfulness - 4/6 Breathing For Patience

In this one-minute guided mindfulness session, we'll use a 4/6 breath technique to bring you into the here and now. There are so many little moments throughout the day that we are waiting - in line, at a red light, etc. We can use these micro moments to build our muscle of mindful presence. Let's take a pause together to refresh your body, clear your mind, and open up space for deeper, more expansive breaths.