Hello,
This is Carrie Logan at Empowered Within.
Welcome to the Empowered Within.
When you are ready,
Close your eyes.
Allow the body to breathe naturally.
Bring the attention to the nostrils where the touch of the breath is most noticeable.
Bring awareness to the sensations produced by the air passing in and out to the nostrils.
Keep the attention at one precise point.
Note the sensation that accompanies each breath.
Just focusing on the breath.
Moving in and out.
Not thinking about what is,
But a simple acknowledgement of the breath.
Allowing awareness to softly settle into the level of sensation.
Allowing the breath to breathe on its own.
No forcing it or grasping or judging.
Simply being braved.
Just a clear,
Precise,
Gentle observation of the breath.
As sensations arise in the body,
Thoughts arise in the mind.
They come and go like bubbles.
Each mind moment is allowed to arise and allowed to pass away of its own momentum.
No pushing away of the mind.
No grasping at the breath.
Just gently returning awareness to the sensations.
Always present with the coming and going of the breath.
Gently returning to this place of peace and tranquility within you.
As you gently shift your awareness to your heart and going to that place within your heart.
Where you feel safe and secure.
Loved and adored.
And from this place,
I would like for you to affirm,
The power that created me has put everything here for me.
It is up to me to deserve and to accept.
Whatever I have now is what I have accepted.
If I want something different,
Something more or something less.
I do not get it by complaining.
I can only get something else by expanding my consciousness.
I welcome all my bills with love and I rejoice as I write out a check or pay with cash or even pay online.
Knowing that what I am sending out is coming back to me multiplied.
I feel positive about this issue.
Bills are really wonderful things.
It means that somebody has trusted me enough to give me their service and product.
Knowing that I have the ability to pay for it.
I pay my way easily.
I pay my way easily.
My bills are an affirmation of my ability to pay.
And so my friend,
As this meditation comes to an end,
Enjoy your bills.
Bless your bills.
Knowing that whatever you send out is coming back to you multiplied.
Each time you joyfully pay a bill.
So when you are ready,
Bring your attention back to this room,
Back into your body.
Take in a few deep breaths and enjoy your day.
Therefore we are complete and this is so.
