Mind Awareness

4.8guided•11 min

The Judging Mind - Mindfulness Meditation

Joseph Goldstein

4.7guided•14 min

Be The Observer

Stressfit

4.7guided•15 min

Working With Challenging Emotions

Hugh Byrne

4.6guided•11 min

Simple Breathing Practice

Charles Freligh

4.7guided•13 min

Gratitude For The Miracle Of The Breath & Body

Dr Elise Bialylew

4.5guided•20 min

Breathing Compassion In and Out

Christopher Germer

4.8guided•13 min

Release Resistance And Flow Like Water

Naami Padi

4.8guided•10 min

Relax Into Gratitude

Melanie Lopes

4.7guided•16 min

Breath And Mantra

Hilary Jackendoff

4.6guided•4 min

Anytime Mindful Moment

Jenine Camins

4.7guided•16 min

Basic Noting Vipassana Insight Practice

Silas Day

4.6talks•5 min

Talk: T'ai Chi Of The Mind

Stephen Davies

4.8guided•21 min

Affectionate Breathing

Kristin Neff

3.9guided•10 min

Developing Interiority

Chris Cavin

4.7guided•12 min

Shamatha: Waves Of Breathing

Michael Lobsang Tenpa

4.7guided•15 min

Mental Noting: Short Guidance with Reminders

Charles Freligh

4.8guided•4 min

Mindful Breathing Practice For When You Want To Slow Down

Michelle Grant

4.6guided•12 min

Thought Observation: Watching The Mind Flow

K. Michelle Peavy

guided•20 min

Mindfulness Of Breathing Meditation: Awareness And Calm

Arthur Reynolds

5guided•10 min•

Brief Mindfulness Of The Body

Victoria Fontana

5guided•22 min•

Simple Steps To Freedom

Yair Sagy

5guided•10 min

Grandmother Tree Messages

Breanna Mashinter

5guided•20 min

Diving Deeper: Gratitude & Generosity

Katrina Berry

4.7guided•8 min

Ground And Reset Through Full Being Awareness

Dani Oliver

5guided•17 min•

Self-Compassion Meditation For The Winter Blues

Dea Bozzo

5guided•27 min

Yin And Yang Meditation

Yair Sagy

4.4guided•13 min

Wonder Method Meditation: Shape Your Mind, Day, Life

Jeffrey D

5guided•18 min•

Calm Abiding Using Awareness As An Object

Tenzin Josh

4.9music•4 min•

Water, Water Wash Over Me - A Gentle Song For Healing

Judi Cranston - Soul Rocker

4.9talks•5 min

Connecting To Spaciousness In Meditation

Beth Ciesco

4.5guided•6 min

So Hum Mantra For Focusing The Mind, Encouraging Peace

Shelby Trevillian

4.6guided•11 min

Watching The Mind

Jo Gregory Lapshinoff