Jaw Yoga by Kieferfreund

Amazing difference!

Am I supposed to smile through this type of meditation? If not, I've been doing it all wrong as I was softly smiling through half of it! A really pleasant meditation, thank you. 🍃🌳 I'll look into more of these jaw tension release one's as I think they benefit me. I did listen to one or two before but didn't leave a review because I blissed off into a much needed peaceful sleep ✌🏼😴😌🙏🏼💚🌿

Liked the words and the sound of your voice and it really helped ! Thank you 🙏🙂

Very helpful for anxiety relief. I enjoyed the process of befriending all of the sensations and emotions in my body, rather than fighting against them.

Very well done! I too have a very active part that experiences great tension, I valued your approach here to find the value in what this part brings to me and the effort to not villainize it! Blessings! Your work on this meditation is very thoughtful and tender!!

Just what I needed this morning 😊🙏

This is a very interesting concept, I look forward to more exploration with Kieferfreund 🙏😊🏴󠁧󠁢󠁳󠁣󠁴󠁿

Wow!