Insomnia ~ Guided Sleep Meditation

Hi this is Kim here.

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Welcome you to this meditation that is designed to help you drift into sleep naturally and deeply.

This recording can be listened to as you are going to sleep.

It should only be listened to when you can take some time for yourself and relax undisturbed.

Please do not listen to this recording if you are driving or operating machinery.

So when you are ready,

Making yourself comfortable in your bed,

Take a deep breath in and as you breathe out,

Close your eyes and begin to relax.

There is absolutely nothing that you need to do.

Just lie back and listen.

The sound of my voice,

The sound of the music,

Every sound you hear,

Helping you to relax more and more deeply.

Let go of thought,

Let go of the day,

To drift easily and naturally into a deep and restorative sleep.

The words I use are just guides as you allow your intuitive wisdom to communicate with you to begin to trust your own innate intelligence.

So that you continue to perceive insights into the best course of action in any given moment.

Knowing always that you are capable,

Wise,

Courageous and kind.

Having a growing patience with yourself and with others.

A higher degree of loving kindness towards the life that you are,

To the lives of others.

Which in turn reflects back to you.

And during this session,

You will drift easily and naturally into a deep and restorative sleep,

To awake refreshed and optimistic at a time that you set for yourself.

Should you need to wake either during this session or at any time during the night,

You will do so and you will be easily able to fall back to sleep.

Just by bringing your attention to your body,

To the sensation of your body sinking more deeply into your bed.

Aware of breathing slowly in and slowly out.

You find yourself drifting easily back into sleep.

Breathing only at a time that you set for yourself.

So,

Bringing your attention to your breath now.

Breathing deeply in.

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And slowly out.

Aware of an inner stillness.

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Of quietness.

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A peace that is always with you.

Focusing your attention on your breathing.

Each breath feeling more and more relaxed.

The sound of my voice will go with you wherever you choose to go.

As you connect with your higher consciousness.

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Your own innate wisdom.

And in your mind's eye now,

You see yourself standing on the terrace of a beautiful French chateau.

You are by yourself.

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Breathing in deeply.

You infuse the tranquility of this special place into your body.

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Into your mind.

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The place within that resonates with the serenity of this beautiful place.

And looking out towards the garden,

Beyond the terrace of the chateau.

You notice that the terrace is surrounded with a balustrade over which are growing fragrant roses and climbing flowers.

And just ahead of you,

There's a gap in the balustrade where some steps lead down into the garden.

In a moment,

I'm going to guide you slowly and safely down the steps.

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Each step down feeling deeper and deeper relaxed.

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Filled with a wonderful sense of well-being and inner peace.

So see yourself now standing at the top of the steps.

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And you take your first step down on ten.

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Relaxed.

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Content.

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Nine.

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So very very peaceful.

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Eight.

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Deeper and deeper down.

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And nine.

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So very very deep down.

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Seven.

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Connected with the present moment.

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Flowing with ease and serenity.

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And serenity.

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Six.

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Quieter and quieter.

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Five.

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How good it feels.

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And how beautiful it feels to just let go.

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Four.

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All the way down.

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Three.

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Two.

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One.

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Two.

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Three.

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Four.

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One And now at the bottom of the steps.

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You're in the garden.

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Walking slowly and lazily through this peaceful place.

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Each step feeling more and more relaxed.

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Looking about you.

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You see the hundreds of different shades of green.

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It's as if you are seeing the world before you for the very first time.

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And the colourful blossoms of the flowers.

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And the leaves of the trees are swaying in the gentlest of breezes.

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And the breeze is the most perfect temperature to you.

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Feeling the soft warmth of the setting sun on your skin.

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Fills you with a deeper sense of serenity.

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An inner peace that you have ever known before.

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And the fragrance of the flowers.

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A comforting scent of nectar and earthy tones is born to you on the soft breeze.

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Further enhancing your connection with this garden.

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You can hear the tingle of water from the nearby water fountain.

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And in this vision.

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You may wish to remove your shoes.

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To feel the cool refreshing sensation of the grass beneath your bare feet.

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The sense of earthing yourself.

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Allowing the nurturing energy of the earth to flow through your body.

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Through your mind.

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With each step more relaxed.

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Happy.

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Content.

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And you see just ahead of you a large reclining chair that's covered in luxurious cushions.

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So continuing talk slowly towards this reclining chair.

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And when you get there.

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You decide to lie down.

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Making yourself comfortable.

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And should you need it.

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There's a blanket that you can pull over yourself.

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Feelings are very peaceful.

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Connected with the nature of this garden.

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And all the beauty that surrounds you.

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A sense of freedom that you perceive by being outside.

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Beneath the wide open sky.

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And the sun is setting in the distance.

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Casting rays of gold and pink across the garden.

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The whole scene bathed in pinky golden rays.

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And as you lie there.

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You bring your attention to your body.

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Aware of the sensation of heaviness.

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A feeling of your body sinking more deeply down.

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And very soon.

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I will guide your attention slowly and gently down your entire body.

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And as your attention travels softly over your body.

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You feel more and more relaxed.

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Your muscles letting go.

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So that every part of you feels soothed and caressed.

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And as your body relaxes.

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Your mind too.

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Feels quieter and quieter.

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To perceive the still depths of your being.

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Drifting down to sleep.

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Naturally.

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And easily.

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So starting now at the top of your head.

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And travelling slowly.

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Lightly down to your forehead.

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And as your attention travels over.

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You perceive the sensation of a healing touch.

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Just gently caressing your skin.

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Aware of your muscles letting go.

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A beautiful sense of wellbeing.

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Of ease and contentment.

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Allowing your muscles to smooth and relax.

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The soft balm of your awareness.

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Continuing down over your eyes.

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So soft and gentle.

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Releasing all those tiny muscles around your eyes.

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Moving on down your face.

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Softly over your cheeks.

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Across your lips.

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And your jaw.

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Parting your teeth just a little.

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And noticing how good it feels to let go.

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Sinking more deeply into your bed.

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As your awareness.

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The healing touch of your attention.

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Now travelling slowly down the back of your neck.

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And softly across your shoulders.

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So still and quiet.

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Drifting deeper and deeper down.

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Sleeping slowly on down your arms.

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To your hands.

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All the way down to your fingertips.

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And breathing in.

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And breathing out.

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Your attention now moves softly across your chest.

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And gently down to your stomach.

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Now moving across your upper back.

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And slowly down.

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Down.

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Down all the way down to your lower back.

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Letting go to deeper levels of relaxation.

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And relaxing.

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Tranquility.

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Contentment.

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Than you have ever known before.

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As your attention.

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The gentlest touch of your awareness.

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Continuing down to your buttocks.

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To your legs.

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Slowly down to your thighs.

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To your knees.

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Your calves.

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Your ankles.

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All the way down to your feet.

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To the very tips of your toes.

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Aware of the entire relaxed energy field of your body.

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As you lie there.

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Soothed and caressed.

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A beautiful sense of well-being and ease.

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Drifting through your mind.

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Your body.

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Your emotions.

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Perceiving the gentle loving kindness that is always with you.

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At one with yourself.

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At one with the universe.

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As you drift into sleep.

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You show and perceive the wholeness.

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The absolute beauty of your true self.

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And your dreams take you to a place within.

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Where you see.

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Feel.

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Experience with all of your senses.

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Your own true nature.

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To understand more deeply.

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Your wisdom.

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Compassion.

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Courage.

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Your own innate qualities.

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The true essence of your being.

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And as your body continues to relax more deeply.

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As you drift down into sleep.

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You can imagine now in front of you.

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Another set of stone steps.

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And these steps lead you down into another part of the garden.

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Aware too.

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But they also take you deeper down into your subconscious mind.

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As you continue to relax.

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Letting go of thought.

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Letting go of opinion.

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Each step down.

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Feeling your body.

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And your mind relax more deeply.

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So see yourself now.

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Standing at the top of the steps.

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You take the first step down.

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On 10.

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Letting go.

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Understanding a deeper sense of well-being.

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Of ease and joy.

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9.

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Drifting deeper down.

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So relaxed.

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8.

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Gentle and slowly.

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Sinking more heavily into your bed.

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7.

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Quietly.

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And slowly.

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And slowly.

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7.

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Quiet and still.

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6.

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Letting go.

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To peace and serenity.

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And to sleep.

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5.

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4.

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3.

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2.

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And in this level of the sleep garden.

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You find yourself at the edge of a lavender field.

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The sun going down in the distance.

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The sky is the most beautiful colours of pink and orange.

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Casting its warm rays across the deep violet purple of the lavender.

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You can feel the gentle warmth of the sun on your skin.

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Filling you with a sense of contentment.

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And connection with nature.

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You can see small birds flying.

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And gliding gently in the sky above you.

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So softly chirping their goodnights.

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And you feel to see yourself now walking lazily and happily through the lavender field.

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Aware of the stems and the lavender flowers softly brushing against your skin.

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You can smell the warm scent of the lavender.

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A healing and calming natural perfume.

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Born to you on the gentlest of warm breezes.

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Looking ahead of you.

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You see the lavender swaying and undulating.

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As a soft breeze moves with the lightest of touches over the field.

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Like a sea that's the colour of violet purple.

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A wind across the field.

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Appearing like gentle rolling waves.

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As a warm breeze glides gently across the lavender.

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And each slow step you take.

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You feel more and more relaxed.

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Lazily walking through the lavender field.

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Aware of the natural peace and serenity of the landscape through which you are walking.

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Perceiving yourself as an intrinsic part of nature.

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Your mind feeling quieter and quieter still.

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Allowing the wave of ease.

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Of contentment.

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And inner tranquillity to seep more deeply through you.

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With each step noticing the gentle wave of peace travelling through your body.

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Again the top of your head.

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Slowly.

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Softly down your forehead.

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Soothingly now travelling over your eyes.

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Softly down your cheeks.

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To your jaw.

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Continuing gently.

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A tender touch.

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Love and kindness.

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Down the back of your neck.

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And slowly.

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Slowly.

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Across your shoulders.

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Moving lightly down your arms.

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To your hands.

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All the way down to your fingertips.

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Your body feels heavier and heavier.

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As you sink more deeply into your bed.

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Drifting easily down into sleep.

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The soft touch of your awareness.

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Now travelling across your chest.

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And gently down to your tummy.

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Across your upper back.

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And slowly down.

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Soothingly.

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Continuing down.

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Down.

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Down.

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All the way down to your lower back.

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And slowly down.

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To your legs.

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Your thighs.

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Your knees.

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Your calves.

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Your ankles.

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Your feet.

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All the way down to the tips of your toes.

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Your body feeling so very relaxed.

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Your mind and emotions drifting in a sense of bliss and serenity.

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And now at the edge of the lavender field.

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Looking ahead.

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The view is blurred.

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As if you're looking through a large unfocused lens.

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And just before this fuzzy vista.

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You see in front of you a stone spiral staircase.

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Unaware of what you might find.

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And also aware that you are safe and protected.

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Looking forward to finding what this next level will reveal.

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Accessing another layer of your subconscious mind.

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So feel.

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See yourself now.

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Standing at the top of the spiral staircase.

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I will guide you slowly and safely down the steps.

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So that each step down.

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You feel more and more relaxed.

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Secure and protected by your own inner wisdom.

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And your connection with the entire universe.

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Which is always guiding you to perceive and open to.

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Your higher consciousness.

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The place within where you harness the insight to persevere.

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To face all challenges with strength and loving kindness.

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And to believe and know your true nature more deeply.

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Your original self.

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The self that existed before thought.

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Before judgement.

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To understand that you have with you at all times.

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Bountiful reserves of creativity.

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Well-being.

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Intelligence.

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Courage.

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And kindness.

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You are a child of the universe.

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So taking your first step down the spiral staircase.

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On your own.

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Aware of your inner strength.

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And perception of your higher self.

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9.

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Deeper down.

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So relaxed.

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And content.

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8.

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Quieter.

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And quieter still.

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7.

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So relaxed.

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So relaxed.

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7.

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Down and down.

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And round and round.

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6.

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All the way down.

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And round.

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5.

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4.

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3.

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2.

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1.

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And standing now at the bottom of the spiral staircase.

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You see in front of you an ancient enchanted forest.

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Feeling waves of loving kindness emanating from the forest.

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You are drawn more closely to a path that will lead you through the forest.

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Aware all the time that you are held with the forest's benevolence.

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The serenity and intelligence of nature.

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A deeper kindness and understanding that always resides in you.

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So entering the forest onto the path.

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You walk slowly and peacefully through this magical place.

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A forest with which you feel connected to nature.

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Connected to your higher self.

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Resonating.

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Mirroring the tranquility of the forest.

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Each step through this forest.

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Feeling more and more and more and more and more and more and more.

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And listening to the soft sounds of the birds singing their night time chorus.

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The sound of the birds helping you to feel so very peaceful.

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A sense of wonder and delight.

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An intuitive knowing that is guiding you now through this ancient forest.

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And even though the light of the sky above is beginning to darken with the dusk.

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You see before you that the path is lit with shimmering lanterns.

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Instinctively knowing where you want to go in this night time forest.

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And while some of the lanterns are on the ground.

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There are also others that hang from the branches of the trees.

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And each step.

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You feel the lightness of heart and being.

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Happy and trusting that this intuitive path is guiding you to an inner state of tranquility and wisdom.

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Deeper and deeper down through the forest.

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Along the lighted path.

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Your mind.

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Your body.

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Your spirit.

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Resonating with the ancient power of the forest.

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To see and know more clearly your life purpose.

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Your higher consciousness.

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Opening more and more to your true potential.

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And again you experience the soothing waves of peace and tranquility sweeping down your entire body.

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Feeling that gentle wave of relaxation flowing slowly down from the top of your head to your forehead.

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Gently over your eyes.

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Letting go to deeper and deeper levels of relaxation.

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And more deeply than you have ever known before.

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Softly down your cheeks.

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To your jaw.

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Aware of all of your muscles.

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Feeling soothed and relaxed.

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Flowing softly down the back of your neck.

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And gently across your shoulders.

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So quiet.

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So present to this moment only.

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How beautiful this feels.

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Continuing to experience.

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To feel the relaxation as it moves on softly down your arms.

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To your hands.

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All the way down to the tips of your fingers.

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Across your chest.

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And slowly.

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Lightly on down to your stomach.

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Sensations of comfort and ease.

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The bliss of just being.

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Flowing down to your buttocks.

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To your legs.

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Your thighs.

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Your knees.

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Your calves.

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Your ankles.

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Your feet.

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All the way down to the tips of your toes.

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Your body.

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Your mind.

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Sinking deeper and deeper down.

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Soothed and calm.

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And just ahead of you now.

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You see a forest clearing.

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You can hear the gentle gurgle of a running stream that flows through this clearing.

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So emerging now from the canopy of trees.

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It is night time.

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But you can easily see the stream as the clearing is lighted with very softly glowing lanterns that are suspended above.

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Just floating in the air.

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Slowly bobbing up and down.

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Casting shimmering,

Twinkling light all around.

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And taking your way to the stream.

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This gentle gurgle.

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The sound making you feel so relaxed and at ease.

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And as you reach the waters edge.

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You notice a grassy spot where you decide to lie down.

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And as you lie back.

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Looking up above you at the night time sky.

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Feeling so relaxed and peaceful.

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You close your eyes and tune into the sound of the bubbling stream.

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And crickets chirping softly in the background.

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And slowly.

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Slowly.

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You sense another gentle wave of peace and tranquility.

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Course gently down your entire body.

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Travelling from the top of your head.

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Lightly on down to your forehead.

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And as your attention is on the surface.

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You can see the sensation of a healing touch.

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Just gently touching your muscles letting go.

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A deeper sense of well being.

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Of ease and contentment.

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Your muscles feeling more and more relaxed.

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The soft balm of your awareness.

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Continuing down from your forehead.

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Softly over your eyes.

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Letting go.

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Moving on down your face.

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Your cheeks.

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Softly on down to your jaw.

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Sinking more heavily into your bed.

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As the healing touch of your attention.

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Now travel softly down the back of your neck.

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And slowly across your shoulders.

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Still and quiet.

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Drifting deeper and deeper down.

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Slowly on down your arms.

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To your hands.

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To your fingertips.

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Now moving softly across your chest.

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And gently.

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Lightly down to your tummy.

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Across your upper back.

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And softly down.

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Down.

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Down.

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All the way down to your lower back.

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Letting go.

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To deeper levels of relaxation.

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Tranquility.

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Contentment.

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Continuing on down to your legs.

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Your thighs.

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Your knees.

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Your calves.

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Your ankles.

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Your feet.

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Your toes.

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The entire relaxed energy field of your body.

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As you lie there.

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Sinking deeper and deeper down into your bed.

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And from a place within.

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You enter your mind's eye.

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Into your dream state.

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And in this dream.

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You see yourself in a crystal cave.

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The walls of the cave emitting a gentle shimmering glow from the crystals.

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The opalescence twinkling and sparkling softly.

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Softly.

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And from this cave.

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You see that there is another spiral staircase.

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Aware that these stairs guide you even more deeply into your subconscious mind.

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And it trusts that the staircase is taking you safely within.

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To perceive your original true self.

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Deeper and deeper down.

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To a place of courage.

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Of wisdom.

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And loving kindness.

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And I will guide you slowly and safely down the spiral staircase.

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Each step feeling more and more tranquil.

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Deeper down into sleep.

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To taking your first step down.

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On 10.

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9.

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8.

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7.

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6.

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7.

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8.

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9.

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9.

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8.

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7.

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6.

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7.

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8.

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5.

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4.

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3.

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2.

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1.

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And standing at the bottom of the staircase.

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You see the most beautiful sight.

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Right before you is a shimmering tower.

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And you somehow know that it is the treasure tower of your heart.

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Filled with deep wonder and delight.

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And the tower is floating in a land of tranquil light.

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A place within.

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Beyond space and time.

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A place that is both familiar and unfamiliar in the same moment.

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Knowing that this tower represents your intuitive mind and heart together.

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A place that is infinite and free.

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And from this insight you see more clearly your wisdom.

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Your courage.

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Your equanimity.

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And your loving kindness.

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And this insight continues to unfold as you dream.

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So that you journey to places where you understand,

Perceive and follow your higher purpose.

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The deeper understanding of the cause and effect of your life.

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Helping you to harness your potential.

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Living more and more in the present moment.

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Knowing that everything you ever need is always available to you in the now.

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In your waking state.

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Your senses are acutely heightened.

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Perceiving your inner body.

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Enabling you to feel great depths of peace and creativity.

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Listening to your inner voice.

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Your intuitive mind.

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Strengthening trust in yourself.

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And if at any moment during the day you sense unhelpful thoughts.

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You sense negative beliefs.

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You simply take a deep breath in.

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And as you breathe out.

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You gently bring your attention to the present moment.

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Noticing the more you practice this.

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The greater your life state becomes.

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Aware of yourself encouraging and nurturing your strengths.

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So that you transform your challenges.

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A growing connection between the present moment and your mind.

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Body.

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And spirit.

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To perceive more clearly your own inner peace.

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The state of being.

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The life condition.

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Where you know and open to your highest possible life state.

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A state from where you see clearly.

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Feel and understand the cause and effect of your life.

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Realising more easily actions that will benefit you.

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Actions that will benefit others.

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Constantly transforming your karma.

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Where every moment becomes a moment of awakening.

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Perceiving the wealth and serenity of the present moment.

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Highly tuned to your senses.

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That anchor you in every flowing moment of the now.

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And you will sleep safely and soundly throughout the night.

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Waking only at a time that you set for yourself.

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So that you wake in the morning.

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Feeling a wonderful sense of tranquility and bliss.

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And the sleep you have is restorative and healing.

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As you dream.

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Your mind still is opening to the depths of your higher consciousness.

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So that you feel and know yourself to be living more and more in the present moment.

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Anchored and flowing with the now.

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Aware of your body.

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Of your emotions.

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With a greater kindness and patience towards yourself.

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Towards others.

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Opening as you dream to the deepest aspect of your being.

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To experience continued healing and restoration.

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Giving you the courage and compassion to experience every aspect of your life.

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From a new empowered position.

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Seeing all situations with clarity and perspective.

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And this renewed perception of you.

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Knowing and experiencing the qualities of your character.

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The true essence of you.

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Helps you to see the truer,

Deeper nature of your life.

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Bringing you greater fulfilment.

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Confidence.

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Inner peace.

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And joy.

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Noticing day by day and night by night.

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An increased determination to focus on what is positive and beneficial for you.

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On what is positive and beneficial for others.

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A wonderful sense of ease in your skin.

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A revived appreciation of yourself.

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How good it is to be you.

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Imperfectly perfect.

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Drifting deeper and deeper down into sleep now.

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The rhythm of sleep enveloping you.

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Transporting you to the world of your dreams.

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Softly.

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Very content.

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As you drift on down to sleep.

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Sleep.

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Sleep.

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Sleep.

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Loosely Sleep Sleep Sleep Sleep Sleep Sleep Sleep Sleep Sleep Sleep Sleep Sleep Sleep Sleep Sleep Sleep Sleep Sleep Sleep Sleep Sleep Sleep Sleep Sleep Sleep Sleep Sleep Sleep Sleep Sleep Sleep Sleep Sleep Sleep Sleep Sleep Sleep Sleep Sleep Sleep Sleep Sleep Sleep Sleep Sleep Sleep