Welcome,
My name is Kinga,
I'm a transformative meditation creator and coach and I have created this meditation for those seeking release from tension and pain in their bodies.
Find a cozy spot where you will not be disturbed.
For optimal experience,
Put on your headphones.
The music you will hear is tuned to the 174 Hz Sophagio frequency,
Known to ease emotional and physical tension.
Meditation research also shows its positive impact on reducing fatigue.
Gently close your eyes and focus on your breathing.
Notice how the air flows in and out like a wave.
In and out,
You are already feeling more relaxed.
Know that falling asleep is absolutely ok during this meditation.
The 174 Hz frequency works its magic regardless of your awareness.
Let your body unwind in its own way,
At its own perfect timing.
You might notice a tingling or a mildly uncomfortable sensation in your body at first.
Accept that this is your body's natural reaction to the music and it's completely normal.
Embrace this sensation if it occurs and allow your body to process any tension,
Stress or discomfort it needs to release.
You don't have to do anything right now,
Just be a passive listener and allow yourself to enjoy this experience of relaxation and renewal.
Let the 174 Hz Sophagio frequency do its work for you.
As the meditation comes to a close,
Take a moment to appreciate the sensations your body may have experienced and the calm you have cultivated by the end.
When you're ready,
Gently open your eyes and carry this newfound relaxation with you.
Thank your body for supporting you on this journey.
