COURSE

Healing From Within: Embrace Your Inner Child

This 7 lessons course was designed for deep emotional healing and personal growth. Ideal for anyone seeking to heal past traumas, enhance self-compassion, and build resilience, this course guides you through understanding your inner child and the effects of past experiences on your emotions and behaviors. You'll learn reparenting skills, explore methods to mitigate trauma's impact on the brain, and engage in meditations and exercises for self-compassion and forgiveness. Suitable for all, regardless of prior experience, this course offers the tools to deepen self-awareness, nurture your inner child, and achieve emotional well-being. Embark on this transformative journey to a more fulfilling and balanced life.

Healing Confidence Resilience Spirituality Self-Compassion Recovery & Healing Health & Happiness Health & Happiness Spirituality Visualization

Meet your Teacher

Kinga Kremer

Stockholm, Stockholm County, Sweden

Kinga is a Transformative Meditation Creator and Coach who is deeply committed to guiding individuals through the journey of emotional healing and self-discovery. Having discovered the practice of meditating at 13, she has experienced profound personal growth and healing. Kinga is now helping others through her creative visualization meditations and heart-focused energy practices to step on a transformative journey of healing and self-discovery, leading to a more fulfilling, self-aware, and emotionally balanced life.

7 Days

730 students

4.9 stars

16 min / day

Healing

English

Lesson 1

Understanding The Inner Child

This lesson is a deep dive into the essence of your earliest self, exploring memories, emotions, and experiences that have shaped you. Through reflective questions, you will uncover the core of your inner child, learning how these early influences affect your adult life. This lesson also includes a powerful exercise of writing a compassionate letter to your inner child, helping you establish a connection and begin the healing process. By the end of this lesson, you'll gain insights into your childhood's impact on your present self, setting the stage for deeper exploration in subsequent lessons.

Lesson 2

Understanding Trauma And Its Impact On The Brain

This lesson offers a comprehensive understanding of how the brain can be affected by early experiences and how it possesses the inherent ability to heal and adapt. It also includes positive affirmations designed to aid inner child healing and stimulate neuroplasticity, setting the stage for future lessons focused on beginning the healing journey. You'll emerge feeling hopeful, empowered by an understanding of your brain's resilience and its remarkable capacity for change.

Lesson 3

Reconnecting And Validating The Inner Child

Embark on a meditative journey to nurture and heal your inner child in this transformative session. Utilizing a unique guided meditation, you'll engage with your inner child, offering them the love, care, and understanding they deserve. This practice focuses on self-compassion, acceptance, and love, creating a safe space for your inner child to thrive. Committing to this daily practice can significantly enhance emotional well-being and personal growth.

Lesson 4

Reparenting - Becoming The Adult Your Inner Child Needs

Dive into the empowering process of reparenting, where you learn to become the nurturing adult your inner child requires. This lesson guides you through emotional support techniques, including Inner Dialogue and Active Listening, the Empty Chair Technique, to communicate and connect deeply with your inner child. Additionally, you'll discover self-soothing and self-care practices to manage emotional triggers. This lesson is a profound step towards healing, self-compassion, and growth, equipping you with tools to become a source of comfort and strength for your inner child.

Lesson 5

Building Resilience And Emotional Stability

This lesson introduces powerful strategies to strengthen your resilience and stabilize emotions. Discover the benefits of cold plunge therapy for rewiring the brain and enhancing emotional well-being. You'll also learn the "Reimagining and Reenacting" technique, a transformative practice for creating new, positive neural pathways. These methods not only aid in healing from past trauma but also equip you with skills to handle future challenges with greater poise and confidence.

Lesson 6

Cultivating Self-Compassion

This transformative lesson invites you to embrace self-love, self-compassion, and self-appreciation, crucial for nurturing your inner child. Learn to replace self-criticism with self-acceptance and affirmations, engage in daily self-love rituals and enjoy a guided Self-Appreciation Meditation, enhancing confidence and gratitude. This lesson is a journey towards a more loving and positive self-image, empowering you with tools for sustained emotional well-being and self-acceptance.

Lesson 7

Releasing And Forgiving

This lesson focuses on releasing emotional burdens and extending forgiveness to caregivers or anyone contributing to your trauma. You will learn that forgiveness is not just about others, but a liberating act for yourself, creating space for growth and inner peace. Discover how forgiveness acts as a powerful tool to shed past hurts and embrace emotional freedom, essential for healing childhood wounds and developing self-compassion. The lesson includes a special meditation to guide you gently but profoundly through this process.

4.9 (22)

Recent Reviews

Mary

July 6, 2025

Thank you for this healing and heartfelt journey.

Sonia

November 2, 2024

Thank you for all the tools for the healing process.

Jess

July 18, 2024

Really powerful teachings and meditations, another step forward on my healing journey. I will definitely be revisiting some of these meditations, I especially liked the one for forgiving our parents.

June 23, 2024

Helpful. Gave me a lot to reflect on. Thank you!

Jen

January 28, 2024

I love this course. I love the depth.🙏✨💕

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