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COURSE
The Freedom Of Non-Reactivity – The Art Of Conscious Choice
With Kinga Kremer
This 5-day audio course gently guides you from habitual emotional reactions into empowered inner presence. Blending neuroscience, somatic awareness, and reflective practices, each day explores a new layer of non-reactivity — from noticing the body’s signals, to allowing emotions without judgment, to accessing the quiet space where true choice lives. Through powerful teachings, guided meditation, and practical tools, you’ll learn to pause, soften, and respond with clarity — even in emotionally charged moments. By the end of this journey, you’ll not only understand your reactions more deeply — you’ll embody a new way of relating to them: with kindness, awareness, and conscious choice.
Meet your Teacher
read more
5 Days
1.4k students
4.9 stars
10 min / day
Clarity
English
4.9 (132)
Recent Reviews
Anne
February 14, 2026
This was an amazing course! Thank you so much 👏🏻👏🏻👏🏻
Jeannie
February 6, 2026
A beautiful set of sessions to enable greater non-reactivity, presence and self-compassion. Thank you for taking the time and care to develop these. You are a wonderful gift to the world.
Wendy
January 24, 2026
I needed this. I found it at the perfect time. It has already helped rewire me and my inner world. Thank you for this course and sharing your wisdom. I will revisit this course often, especially day 3, as you recommended.
Anne
November 26, 2025
Five stars no joke
Robin
November 7, 2025
Excellent course with good practical tips on how to respond rather than react. I will be revisiting this course again! Thank you 🙏🏽🙏🏽🙏🏽
Kathy
October 29, 2025
Thank you for this beautiful course. I’ve been quite impulsive throughout my life and have been doing lots of reading and meditating on the pregnant pause or non reactivity. Your idea of awareness as a candle always lit and strong helps me. I will listen to this over and over
Michelle
October 14, 2025
Wonderful!! Thank you for this gentle, powerful, helpful and revealing course. I will listen again 🥰
Haryce
October 5, 2025
What an amazing course! So much knowledge to gain in such a short, beautifully narrated, easily understood series of lessons. Essentially, this course is a gift to your nervous system. Thus, a true treasure.
Carlos
September 15, 2025
Thank you for this amazing course!!
Ros
September 6, 2025
Great tools for creating space for non reactivity / change of response. Thankyou🙏
Angela
August 29, 2025
Transformational.
Kelly
August 29, 2025
So rich!
Ruth
August 2, 2025
This is a very helpful course that taught me about my reactions and how I can choose more peace in my response. I highly recommend it and will listen to it over and over. Thank you!
Mark
July 25, 2025
This course was very meaningful to me. This is a habit that I have struggled with in the past, and now I have valuable approaches to use daily. Thank you!
Catharine
July 22, 2025
Lovely course, so soft and comforting!
Patty
June 29, 2025
This was a wonderful course. Learning to “pause“ is so important there is a gift in not reacting immediately. Thank you for sharing this with us. ❤️
Maria
June 5, 2025
Thank you
Jacqui
May 28, 2025
A beautiful, gentle course full of wise insights, and lots of compassion and kindness. Thank you, Kinga.
Biggi
May 25, 2025
A beautiful course and a calm reminder that change happens gradually and that I can be kind and compassionate with myself in the process.
Teresa
May 23, 2025
This course was a gift. Thank you for your kind, wise, thoughtful guidance. I will definitely come back to this course again.
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