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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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COURSE
With Kinga Kremer
Judgment is everywhere—woven into our conversations, shaping our self-perception, and influencing how we connect with others. It can create invisible barriers, limiting our connections, our peace, and our freedom. But what if you could release the habit of judgment and step into a space of greater awareness, ease, and acceptance? In this 5-day course, we’ll explore the root causes of judgment—why we judge, where it comes from, and how it becomes a habit. We will uncover the hidden patterns of judgment, release the fear of being judged, and cultivate a new way of seeing yourself and the world. Through guided meditations, self-reflection, and simple yet powerful practices, you’ll begin to dissolve judgment—toward yourself and those around you. By the end of this course you’ll learn how to shift from criticism to curiosity, from resistance to allowance, and from separation to deeper connection. Each lesson blends insightful teachings, reflection exercises, and guided meditations to help you integrate these shifts into daily life. By the end of this journey, you'll feel lighter, freer, and more open to the infinite possibilities that life has to offer. Are you ready to let go of judgment and embrace a new way of being? Let’s begin this journey together. I’ll see you in Lesson 1.
Meet your Teacher
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5 Days
1.3k students
4.9 stars
13 min / day
Acceptance
English
4.9 (102)
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