Kristen Dobbs

This is very helpful for those times when your friend sadness comes to visit. I'm glad to find this. Thank you. 💜

This really helped me. There is so mych happening in my life right now and reframing my tears and heavy heart not as a sign of weakness but as a normal human response to overwhelm. It doesn’t mean I’m sliding back into depression. Thank you.

I really needed this. Lately I feel like I’ve been carrying a deep grief in my heart for the state of the world and all the cruelty and suffering around us. This meditation made me cry a good cry and then gave me the permission I feel I needed to let it go. Thank you. ❤️

Thank you. Maybe my sadness comes to visit because my brother can’t. I welcomed it and we sat together for a bit.

Nice, manifest joy into my life. Simple but most forgotten 🙏🙏

This was an excellent exercise in sitting with sadness, learning from it, and letting it go

Thank you for this, it is exactly what I needed today.

I was a child of a prostitute and a 1965 product of rape, illegally sold at two years old into abuse and punished and beaten when I cried so my tear ducts stopped working. I was sad today and I found your meditation and the tears flowed and I felt safe to cry. Thank you for sharing your soul space with the world. )0(