Deep Inner Wisdom: A Dream Journey To Love Yourself

Welcome.

Welcome to this journey into the depths of your subconscious.

A journey to your inner true self,

To your inner wisdom.

Before we venture out together,

I invite you to find a comfortable position.

It can be seated,

And if you're seated,

Ideally upright.

It can also be lying down,

Whatever feels comfortable for you right now.

Once you've found that position,

I invite you to take a deep breath in,

And a deep breath out.

Another deep breath in,

And let it all out.

And a third and last time,

Breathe in,

And all the air out.

Beautiful.

And now,

Close your eyes,

And arrive fully in this space.

Feel your body on the surface,

Maybe your buttocks on the chair,

On the pillow,

On the floor.

Maybe it's your whole back,

Your legs,

What's connected to the surface right now,

Whatever's there.

Just feel the weight of your body pushing down towards Earth.

Feel into that grounding that's provided to you by just being there,

By just sitting here,

Lying here.

And maybe you can recognize some sounds around you,

Maybe you can hear something else than just my voice,

And the music in the background.

Maybe there's some kind of sounds in your surroundings that reach your ear.

Maybe there's some smell around you.

Feel into the temperature in the room,

Feel into how your clothes touch your skin.

Just arrive in this space with all of your senses.

Beautiful.

And now that you are fully here,

I invite you to imagine that you lie on a beautiful,

Beautiful field of flowers.

You can see the sun above you,

You can see the clear blue sky above you.

It's one of the most magnificent blue skies you've ever seen.

You can see all the beautiful flowers from below,

All the different colors,

All their stems,

Their leaves.

The sun is warming you from above the ground,

The soil beneath you is cooling you down,

And you have this incredible sensation of warmth and cool in your body at the same time.

Just feel into this sensation for a moment,

Just feel into how marvelous it is to have these contradictions inside of you at the same time,

And how marvelous it is to be able to witness them,

Notice them.

How does it feel to be warm and cool at the same time?

Maybe you can smell the incredible variety of flowers around you.

Maybe you can smell a couple of distinct smells that you know,

That you love.

And maybe you can even hear the birds and see them dancing above you in the sky,

And maybe you can see all the bees and all the other insects that live their life,

Do their things,

Collect their pollen.

Doing what they're here to do.

Now that you're acquainted with your surrounding with that incredible scenery,

I would like you to sit up,

Don't stand up,

Just sit up and look above these flowers that you just saw from below,

And look around and see this vastness of the field of flowers that you're in.

There's flowers all over the place and they are nearly going to the horizon.

Maybe you can see some trees or some mountains or something else on the horizon,

But it's quite a bit away.

Before that there's just magnificent,

Beautiful flowers.

And then you can slowly get up,

Stand up and just feel into your body for a short bit,

Feel into how it feels to stand in this incredible nature,

In this incredible field of flowers.

If you're barefoot you can feel the grass and the leaves below your feet.

Your feet are the only parts of your body that are cooled by the cool soil,

The rest of your body is warmed up by the sun.

If I look down on you,

You can see that you are dressed in the most beautiful clothes you've ever worn.

You've never looked as beautiful as right now.

And then you start to feel this beauty around you,

This beauty on you.

You start moving.

Maybe you even start dancing around.

In any case you start taking one step after another,

In whatever direction,

It doesn't matter.

You can move in this incredible,

Incredible scenery that you're in,

With Mother Nature offering all her beauties to you.

The beauty that she has is right there for you,

Just for you to enjoy,

To marvel.

Yeah.

And now,

Now that you've been moving for a bit into a certain direction,

Whatever direction it was,

You move faster.

You move more ecstatically,

You move with so much joy and happiness.

And you can feel how amazing this energy inside you feels,

This happiness inside you feels,

The joy about being there where you are right now.

And suddenly you notice a stream of water somewhere not too far from you.

You can hear it,

You can't see it yet,

But you move into the direction of the sound.

You move into the direction of the water that you can hear.

And you can hear that you're getting closer and closer and closer.

And now you can already see a little gap in this field of flowers and you realize,

Oh yeah,

That's where it must be.

And you move towards that gap,

Towards the water and you can slowly see and you get closer and closer and there it is.

A beautiful little stream of water.

That beautifully reflects the sunlight and all those amazing colors of the flowers and flows very gently right in front of you.

And right by the side of that stream you see a stone,

A beautiful large,

Large rock.

It's not even a stone,

It's a rock.

You suddenly realize that this rock has one part that's perfectly shaped to your buttocks.

And it's basically made for you to sit there.

And it's as if it's just perfectly embracing your buttocks.

Where you sit down and it feels like it's part of you.

The stone is not separated from you,

It's just another part of you that you have just found again.

Because now you're sitting on it feeling its warmth,

Feeling how it's warmly holding and embracing you.

It feels like it's one with you,

It's not separate from you.

Yeah,

It's the most comfy rock you've ever,

Ever sat on.

And letting it warm yourself from below,

Letting the sun warm yourself from above.

You're in this warm,

Cozy place right in front of that little stream.

You start looking into that stream and you see yourself.

The stream is like a mirror,

You see yourself,

You see your face.

And for the first time you don't only see the beautiful clothes you're wearing,

You see how beautiful,

Beautiful you are.

Just look at yourself.

What a beautiful,

Beautiful,

Incredible human being you are.

How perfect you are,

Just the way you are.

How you couldn't be any more perfect than you already are.

And look at how this image of yours is smiling back at you.

It's telling you,

Hey,

I'm happy you see me,

I'm happy you see me,

I'm happy you're here with me,

I'm happy you're here with yourself,

I'm happy you take the time to acknowledge and realize how beautiful you are.

What a marvelous,

Marvelous human being you are.

Maybe,

Maybe you can give some love to that image of yours,

Give some love to yourself and feel that love towards yourself.

Yeah.

And now,

Now having seen yourself,

You suddenly realize there is something else reflected in that little stream to your left hand side.

And you look at that other reflection and you see,

Oh,

It's also me.

It's also you.

But this time it's not your,

Today's you,

This time it's a past you,

A version of yourself that's maybe two,

Three years old,

Maybe only one,

Maybe even five,

Doesn't matter.

Whatever version of you looks back at you right now,

You'll know how old this version is and just look at that version of yourself for a short moment.

Look at how different you were back then,

How perfect you were back then for that stage of your life and how much has changed since then.

Wow,

Wow,

Wow,

Wow,

Wow,

Wow.

What a different person you were all these years ago.

And maybe you can look at that version of yourself and your today's version.

Look from left to right and see the journey you have taken from the past version of yourself to today's version of yourself.

See all the beautiful,

Beautiful experiences life has gifted you along the way.

See all the sad and maybe even terrible things you had to experience in order to grow,

In order to become that person that you are today.

Yeah,

Yeah.

What a gift all of these experiences are,

What a gift all of these experiences were.

What a gift this journey was from that past version of yours to today's version of yours.

And maybe,

Maybe you can give your gratitude and your love to that old past version of yours for having been brave enough and having been strong enough to walk that path,

To walk that path up until today,

To go through all the shitty terrible situations,

To embrace life,

To live life,

And to be here now.

Your gratitude for that past version of yours for having allowed itself to transform,

To grow,

And to not stop where it was.

Thank you,

Thank you,

Thank you,

Thank you,

Thank you,

Thank you past me.

Thank you,

Thank you for all of this.

I love you and I appreciate you.

I couldn't be more grateful for you for having moved in that direction.

And now,

Let that version go,

Wave goodbye and let it dissolve in the stream,

Let it flow stream downwards.

Come back to your today self,

Look at yourself,

Smile at yourself.

And then,

And then you realize that there is something else reflected in that river.

This time not to your left,

But to your right hand side.

And you realize,

Oh,

It's me again.

But it's also not my today self,

It's my future self.

It's the future you.

And I want you to check in with that future you for a short moment and look at it and let it look back at you.

And really,

Really connect with that future version of yourself.

Tap into the energy it has,

Tap into the wisdom,

The beauty it has.

And for a short moment,

Become aware of how incredible your life is going to become.

How incredible you are going to become.

And you can see it,

You can feel it,

You know it,

It's true,

It's there.

You can witness all of it in this very moment.

And even though you have no idea how this you is going to evolve,

How you're going to get there,

How this is coming to be,

It's absolutely enough to know how it's going to be like.

How it's going to be like to be that radiating,

Shining,

Incredible you that you can see right now and that you can feel right now.

Yeah.

If you don't already,

Maybe you want to smile at that version of yourself.

And if it doesn't already,

Maybe that version can smile at you and shine at you for a short moment and just radiate all its beauty towards you.

Yeah.

What a life you're living.

And what a journey you're on.

It's time to say goodbye to that version of yours too.

Give it your gratitude for having showed up,

Give it your love for having showed up,

For having given you a little glimpse of what it will be like to be the future you.

And maybe you want to bow in gratitude in front of it,

Maybe you just want to smile at it one last time.

And then let also that version of yours dissolve and let it float down that little stream that you're sitting in front of.

And now take a last look at your today self of that beautiful,

Incredible human being that you are today.

Take a last look into your eyes,

Take a last look at your incredibly beautiful,

Perfect face.

And you smile at that beautiful,

Beautiful person that's you.

And give also that version of you your gratitude,

Your love.

And let it go,

Let it dissolve.

Yeah.

Wow.

What a journey.

What a gift to having seen and experienced yourself.

And with that beautiful experience,

Get up from that rock.

And turn around and don't look back.

Face that vast,

Incredible,

Beautiful field of flowers again that you came from.

Start your way back to where you came from.

Stroll through the flowers,

Feel how they caress your skin,

Your clothes.

See the sun,

The blue sky,

The birds.

Feel the warmth.

And the cool soil beneath you.

And step after step after step.

Move back into the way that you came from.

Yeah.

And once you are ready to do so,

I invite you to sit back down at a spot where you feel comfortable to sit down.

And look above that field of flowers for a last time and marvel that beauty of nature for a last time.

Look towards the horizon,

Take all of that incredible scenery in for a last time.

Yeah.

And then once you're ready,

I invite you to lie down on that cool soil again.

And for another instant feel both of the warmth from the sun and the cold,

Cooling soil beneath you.

And for a last time feel into how both of these experiences,

Of these sensations,

Warmth and cold feel in your body.

How it feels like to lie on that grass.

How all these incredible flowers smell around you.

Look at the clear blue sky for a last time and then in your dream world close your eyes.

And then yourself be swallowed by the darkness and by the pure sensation of being there.

Hmm.

And now leave the dream state and remain with your eyes closed,

Come back to this physical realm,

Your physical body in this room that you're in.

Yeah.

And witness how your body feels right now after this epic,

Incredible dream you just experienced.

Hmm.

How do your legs feel right now?

Tap into how your feet,

Your legs feel.

Lower legs,

Your upper legs.

And then give them your gratitude and your love for carrying you around every,

Every single day of your life.

They are always,

Always there for you.

They don't ever ask for anything in return.

They're on duty when you get up in the morning until you get to sleep at night and they do such an incredible,

Incredible job every single day.

Thank you legs.

Thank you.

Thank you.

Thank you.

Thank you.

Thank you.

Thank you.

Hmm.

Yeah.

And then feel into your arms.

How do your arms feel right now?

Your hands,

Your lower arms,

Your upper arms.

And also give your arms some love,

Some appreciation,

Some gratitude for unconditionally feeding you,

For performing all those tasks that you ask from them every single day of your life.

Without ever going on holiday,

Without ever being off duty,

They are just there for you unconditionally whenever you need them.

What a gift.

What a gift.

These arms.

Thank you.

Thank you.

Thank you.

Thank you.

Thank you hands.

Thank you.

Thank you.

Feel into your belly.

All your digestions happening.

Give gratitude to all these parts in your belly that are a part of processing the food that you eat,

Of transforming it into energy for your body,

Into all the energy you need to do what you want to do.

Thank you stomach.

Thank you Colin.

Thank you all the other organs that play concert as the orchestra they are every day of my life.

Hmm.

Yeah.

Thank you.

Feel into how your chest feels like,

Where your heart is beating,

Where your lungs are taking in air.

Where those two incredible engines work every single day of your life to distribute all these crucial chemicals throughout your body,

Throughout your system.

Thank you heart.

Thank you lungs.

Thank you.

Thank you.

Thank you.

Yeah.

And then feel into how your face feels like,

Your mouth.

That's enabling you to speak,

To communicate,

Your nose that's taking in all the beautiful fresh air that you've also breathed on your little dream that you're breathing every single day of your life.

And the two gifts that you open every morning,

Your eyes.

How do your eyes feel like right now?

And then say thank you to all these beautiful,

Incredible parts of yours that give you so many fantastic sensual experiences every day.

Thank you.

Thank you.

Thank you.

Thank you.

Thank you.

Your ears.

That enable you to listen to this journey to my voice,

To the music.

What a gift,

Your body.

What a gift it is to be you.

And for a last time I invite you to feel into all of your body,

Feel the whole of it and also tap into all the incredible visions and the wisdom you have been granted to see inside of yourself on that little journey of yours that you just undertook.

And know that all this wisdom,

All these versions of you,

All the knowledge about you,

They're always there.

And you can always,

Always go back to see them,

To tap into their wisdom,

To tap into what they have to offer for you.

You can always reconnect.

You can always go back to this place on the rock,

By the river,

By the little stream and be in touch with yourself.

Yeah.

Beautiful.

For last time,

Feel your buttocks,

Your body on the floor,

On the surface you're on.

Listen to the sounds again that are surround,

Surrounded around you.

The sounds that you can witness.

Breathe the air,

Smell the smell,

Feel it close on your skin,

Feel the temperature in the room,

Arrive back in the space,

In the physical space you are currently in.

And then,

Once you are ready,

You can open your eyes and come back fully to the present space around you.

Yeah.

Well done.

Well done.

Thank you for having given yourself the time and the space to visit yourself,

To go inside,

To venture inwards and to witness,

Connect,

Love and be there for yourself with yourself.

Have a beautiful,

Beautiful,

Gorgeous rest of your day.

And I'll journey with you soon.

Thank you.