00:30

Reprogram Your Mind To Let Go, Heal And Choose You

Rated

4.9

Type

Activity

Meditation

Suitable for

Everyone

Plays

94

If you’ve felt weighed down by expectations, roles, or stories that no longer fit, this meditation guides you back to your true self. Through gentle reflection and deep relaxation, you’ll release what drains you and welcome back the parts of yourself you’ve hidden. With each listen, you’ll feel lighter, calmer, and more aligned with the life that feels real and true. Because choosing yourself is choosing freedom, wholeness, and the courage to live your truth.

Meditation Relaxation Healing Self Discovery Release Attachments Self Integration Shadow Work Self Compassion Affirmation Emotional Release Visualization Grounding Subconscious Healing Truth Discovery Affirmation Practice Visualization Technique Grounding Technique

Meet your Teacher

Lai Tattis Brisbane QLD, Australia

4.9 (24)

Recent Reviews

D

Douglas

January 2, 2026

Ooohh… you have an absolutely, magically syrupy voice and delivery, my friend! I can’t wait to hear this piece again and discover what else you’ve created and contributed, here (or elsewhere)! Consider me a fan!

K

Kerrie

December 1, 2025

What a beautiful release 💫 I am so thankfull that you are part of my journey of remembering & becoming…Thank you Lai 🙏🏼 and I am very much looking forward to your New Moon Intention Setting With The Archangels meditation to come that you mentioned ✨💛 Blessings to you 🌟

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© 2026 Lai Tattis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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