In this meditation,
We will focus on the four elements,
Earth,
Water,
Air,
And light.
Make sure your environment is safe and private.
Seated,
Turn your palms up and rest them on your thighs.
Gently close your eyes.
Inhale and exhale,
Clearing your mind.
Inhale and breathe fully,
Feeling the air come in through your nostrils,
Filling your lungs.
Exhale,
Allowing the breath to seep out of your nostrils.
Do this a few times.
We are going to sense into the four elements.
First,
Sense into the soles of your feet,
And as you inhale,
Feel as if you are absorbing the energy of the earth.
Sense that you are pulling this earth energy up through your feet,
Up through your legs,
Into your pelvis,
And above.
You are grounded,
Secure,
And safe.
Feel the circulation of this positive earth energy up through your body.
Now,
Imagine a large body of clear,
Clean water,
Perhaps a lake,
A river,
Or an ocean.
As you inhale,
Imagine that you are breathing in water energy,
Pervasive,
Flowing,
Moving,
Yet always in the same spot.
Your body is 50 to 65% water.
Feel this water energy flowing as your vascular system is enhanced.
Now as you inhale,
Light energy fills you.
Imagine the light of the sun coming down in just the right amount for you,
Filtering down through the crown of your head,
Smoothing your forehead,
Filtering down through your sense organs,
Your throat,
Down through your chest,
And all the way through your pelvis and beyond.
As you breathe those first few breaths today,
You breathed in air energy.
Now as you inhale,
Feel this air energy circulating and bringing oxygen into all of your healthy cells.
Breathe deeply.
Air and light energy are cleansing and clearing as they move through your body.
As you inhale,
Feel the earth and water energies rising and the air and light energies seeping down into your body.
You can feel the warmth of the light energy relaxing your shoulders,
Throat area,
And jaw spreading into your trunk.
As you inhale,
These earth and water energies resonate in all of your cells,
Nourishing,
Balancing,
And rejuvenating your physical body on a cellular level.
As you exhale,
Light and air filter into each cell,
Clearing and releasing whatever it is that needs to be released and broken down.
Water and earth energies are building and strengthening whatever it is that needs to be built and strengthened so that now and throughout the day,
You can breathe fully and allow these energies of life in just the right amount for you to resonate throughout your body so that you will be balanced,
Integrated and aligned.
When you are ready,
Gently open your eyes,
Taking in your surroundings and any sounds that you may hear.
Feel how awake and alive you feel.
Ready now to embark upon this day with this new balance in this present moment where the breath diva tells us all things are possible.
All is well.
