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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationLaurel is a meditation and yoga teacher and researcher. She is a research scientist at University of Colorado Boulder and specializes in using mindfulness and stress reduction techniques to improve wellbeing specifically in pregnant women and parents of young children.
Specialities
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Anxiety
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Depression
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Pregnancy, Prenatal, Postpartum
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Spirituality
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Stress
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Trauma and PTSD
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Women's Issues
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Infertility
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Life Coaching
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Parenting
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LGBTQ+ individuals
Tracks
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Reviews
My Practice
Service Provided
Virtual
Client Age
Adult
Treatment Approaches
Other
License Information
CSW.09924874
About
Identifies as Female, White
Speaks English
Certified Yoga Instructor
Joined Insight Timer in April 2019
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