06:13
06:13
6 Minute Calming Meditation
by Lauren Wise
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Beginners
Plays
694
A calming and relaxing meditation to feel grounded and centered in only six minutes. Use the power of your breath to help reconnect with the present moment and let your thoughts and your to do lists float on by.
MeditationRelaxationGroundingCenteringPresent MomentThoughtsFocusBody ScanPresent Moment AwarenessThought ObservationBreathingBreathing AwarenessCalm
Meet your Teacher
Lauren Wise
Calgary, AB, Canada
