Meditation For Anxiety And Fear

15:19

15:19

Meditation For Anxiety And Fear

by Lauren on earth

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

531

This meditation is for anyone suffering from anxiety, worry, stress, fear or having an out of body experience where they could use support to help them come back into a state of peace and calm. Lauren not only guides you through this process, but opens a sacred container and invites in your teams of light to assist you in transmuting and neutralizing these emotions, ultimately helping you to process and release them.

Meet your Teacher

Lauren on earth

Tulum, Quintana Roo, Mexico

Meet your Teacher

Lauren on earth

Tulum, Quintana Roo, Mexico

Transcript

This meditation is for when you're feeling overwhelming sensations of anxiety and fear Worry or stress and you could use support to not only bring you back into the heart space But also neutralize and transmute this fear back into the frequency of love So when you're ready finding a comfortable position you can lie down you can stay seated with a straight spine Gently close the eyes Starting to take some deep breaths into the body Breathing into the root chakra the base of the spine Each breath getting a little deeper than the one before just starting to bring yourself back into the present moment We'll open a container a healing vortex of divine unconditional love and divine grace Invoking the liquid light Source light and we invite in your higher self Your guardian angels your teams of light any guides of Unconditional love who wish to be present as we ask for their support in the reharmonization of the body Our intention is to reduce anxiety and fear any other emotions that Have been present within your fields And taking a moment to just be with the anxiety The fear the worry the stress, Whatever the emotion or emotions Bringing full awareness to it and Allowing yourself to feel it fully rather than suppressing it or only feeling it slightly Because our emotions must be felt in order for them to be released and That is the magic of the human experience So notice if there's any shame or guilt for feeling the way that you do any form of self punishment feelings of low self-worth just remember that every emotion is beautiful and Temporary I'm just showing yourself a little bit of extra love grace forgiveness Allow yourself to just surrender to the emotion And take a moment for any messages to come through if there's anything your anxiety wants to tell you anything your soul's wisdom wants to share so that you are able to fully let go and Transmute these frequencies We invite in the element of fire and the white flame and the violet flame To transmute the anxiety into neutrality To transmute the fear into peace And with the support of your higher self and teams of light We begin to locate where the anxiety is stored in the physical body Where the anxiety is stored in the energy body The emotional body the mental body the spiritual body We are locating and identifying these emotions as it begins to extract From your being from your auric field your blueprint Being cleared and purified by the flame And your breathing starts to get a little deeper The heart is able to expand just a little bit more as the light continues to wash over you as The crystalline waters continue to wash over you Cleansing clearing purifying your vessel the nervous system starts to relax The mind starts to relax And your soul starts coming back down down down into the physical body Into the present moment Back into the here and now And we invite in the frequency of compassion and Unconditional love of peace ease flow and grace Breathing in as these frequencies begin to flow into the heart space And up into the throat the third eye and the crown Down into the solar plexus the sacral and root chakra You start to feel the frequency of compassion moving into every cell of your body You feel the frequency of peace in every cell of the body And you feel the frequency of love in every cell in the body We invoke the diamond white light To create a pillar of light surrounding you to strengthen your shielding your auric fields your protection and A reminder that you are safe That your body is safe your heart is safe your soul is safe Taking a gentle inhale into the heart center and letting it go Placing your hands anywhere on your body. Maybe one hand over the heart and The other over the belly Maybe both hands are placed Palms down on the thighs just making that connection feeling the physical body As you continue to come back to the present moment and Taking three deep breaths as you feel that connection of your hands on your body Grounding back down down down All fragments of soul coming back down into the body Feeling your energy ground into the earth into the heart of the earth And when you feel complete now placing both hands over the heart center a Moment for any final messages to come through When you feel ready Can start to bring some movement back into the body? Maybe wiggling the fingers and toes Maybe an overhead stretch a Moment of gratitude to your teams of light your higher self your physical body for all of the love and support a moment of gratitude to yourself for Putting on this meditation And one more moment just to feel the love frequency surrounding you and within you There's no rush to sit up There's no rush to open your eyes. I Hope you have a lovely rest of your day. Thank you