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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Lauren Rainbow is an internationally known medium, spiritual teacher, and sacred travel guide who has been serving Spirit for over two decades. A joyful storyteller and heart-centered messenger, she brings inspiration, laughter, and comfort as she delivers evidential messages from loved ones in Spirit. As a published author with Hay House and co-creator of The Mediumship Training Deck with John Holland, Lauren is devoted to empowering others on their spiritual journey. Her teachings weave together evidential mediumship, psychic development, meditation, and soul connection, reminding us that Spirit is always guiding and supporting us. Lauren is especially sees meditation as a gateway to awakening the heart. She shares practices to cultivate inner peace, expand intuition, and deepen connection with Spirit Guides, Angels, and the wisdom of the soul. Through retreats and journeys to sacred sites like Egypt, India, and Peru, Lauren helps seekers experience the transformational magic of ancient lands while connecting more deeply to Spirit and themselves. Her mission is simple yet profound: to inspire you to trust your inner guidance, embrace your spiritual gifts, and live your life with joy, love, and mystical wonder.
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