Find yourself in a comfortable position,
Taking a few long breaths to settle in.
Breathing in through the nose,
Perhaps sighing it out.
Breathing right into the belly,
Filling the diaphragm and release.
One more just like that,
The biggest breath so far,
Breathing all the way in.
And slowly let it go.
Looking back to a natural breath rhythm.
Relaxing the shoulders,
The neck and the jaw.
Letting go of any tension in this area.
And then bringing your hands to your lower belly,
Around your sacral area.
Facing them there with loving hands.
Big breath in,
Filled with love and care.
Breathing it out.
Knowing so much energy in your hands,
And if not,
Imagine energy there.
There is a human being growing in your belly that you're creating.
Taking a moment to be grateful for what your body is currently doing,
Trying to create.
Encourage you to do your best always.
No less and no more.
Just your best.
Perhaps you know the gender of your baby,
Perhaps you don't.
Perhaps you're yet to find out.
It really doesn't matter because know that your choice is the right choice for you.
There's always going to be someone to give you advice.
You think they know best.
Know that their thoughts and words are coming from their heart and their experiences.
But know that each experience is different.
You're not holding it against them for any advice that you may or may not appreciate.
Just listen and accept what it is that they have to say.
Because in the end,
It's totally up to you if you take on board what they say or not.
It's your choice,
Your baby.
You do what best serves you both.
Let's come into a little visualization now.
Keeping the hands around your womb's face.
Those in the eyes,
If they're not already.
With your hands where they are.
Notice the warmth from your hands onto your belly.
Whether it's on top of your clothes or directly onto your skin,
It doesn't matter.
Energy can breathe through any layer of material matter.
With this energy that's coming from your body,
Roaring into the baby.
Put your own intention to this energy transfer.
Knowing that your baby is safe,
Supported where he or she is.
Your womb is a sacred space,
Not only to your own body,
But the presence of the one inside of you.
Some say the baby's soul comes in at conception.
Some say that the soul arrives about four months or later.
See if you can tune into this.
Are you noticing now,
Depending how far along you are,
Do you feel a soul's presence inside of you?
Was there a certain day that felt different?
Maybe the soul is yet to join the baby and you.
It's up to you to notice any signs of this change.
Perhaps it's the first movements that you feel.
Maybe it's more of an energy or a warmth in your belly.
Take a moment now to really connect your hands surrounding your baby.
Is there a soul's presence there?
Or is it yet to come?
Take a moment of silence and connect with your baby.
You can talk to them out loud or telepathically.
Doing as you please.
Taking a moment to thank your baby for choosing you to be their mother.
Finding gratitude in the capability of your body to create another human.
This is truly an incredible gift that us women have.
Know that it may not always be fully enjoyable.
There will be highs and lows.
Good days and not so good days.
Encourage you to take each day as it comes.
And gratitude especially when you're feeling down.
For now send your baby love.
Know that you can come back to this meditation at any time you like.
Thank you so much.
Namaste.
