Embracing wholeness.
In this sacred moment let us come together in the stillness of our being.
Find a comfortable posture and gently close your eyes.
Let us begin by taking a conscious and deep breath in and exhale out releasing all tension.
Feel the presence that is already here,
The awareness that simply is.
There is nothing to achieve,
Nothing to become.
You are complete just as you are.
Let this truth resonate within your heart.
Feeling incomplete does not make you so,
It drives you towards your completeness.
Allow these words to rest in the chambers of your being like seeds awaiting the gentle touch of sunlight.
Sense the spaciousness that surrounds you.
It is the infinite expanse of your true nature,
Boundless and eternal.
With each inhale invite this vastness to fill you,
To permeate every cell and fiber of your being.
Now let the mind rest,
It is not needed here.
Any thoughts that arise simply observe them like passing clouds in the vast sky of your awareness.
You are the sky untouched by the transient formations of the mind.
Imagine a river gently flowing,
Representing the flow of life's experiences.
Stand by its side and with each step know that you are moving towards the completeness that already resides within you.
The river of life is your guide,
Whispering that you are whole,
Always have been and always will be.
In the garden of your soul envision flowers of every hue,
Each one a facet of your being.
See them bloom effortlessly,
Revealing your innate strengths and unique expressions.
You are a masterpiece of existence,
A symphony of colors in the grand tapestry of life.
As you stand in this garden feel the energy of completeness pulsating from your core.
You are not separate from life but an integral part of it.
You are the universe expressing itself as you.
Take a moment now to offer your gratitude.
What are you thankful for in this moment?
It could be the breath that sustains you,
The love that surrounds you or the very awareness that beholds this experience.
Let gratitude fill your heart.
As we bring this meditation to a close know that you carry the fragrance of completeness with you.
You are a living embodiment of the divine and ever unfolding expression of love and truth.
With a deep inhale slowly begin to return your awareness to the room around you.
When you feel very gently open your eyes and walk forward in the knowingness that you are whole,
Complete and eternally embraced by the love that permeates all of existence.
Namaste
