Lillian Kemanis

Very calming. A good start to my day. 🩶

Calming and gentle voice, enjoyed the pacing and invitations to movement and humming throughly 💖namaste

Thanks Lillian. I'm a fan of S.E. and try to use some if it each day to help down regulate. This is a useful short practice to weave into the day.🙏🫶 🙏

Thanks Lillian. This was very helpful on morning when I was very dysregulated. 🙏

Very nice and relaxing meditation incorporating humming as an additional tool in working with your breath. Thank you 🙏🏼

This is a lovely meditation. Thank you fir sharing this

Thank you Lillian, this is a very helpful regulating and vagal toning practice. Your lovely voice helps it to be a gentle practice. 🙏

Wow I experienced a great calm and peace during and after this meditation.

Thank you dear sister. My feet have never felt so steady.

A wonderful meditation. One of the best I've found.