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Calm The Nervous System Through The Breath
by Linda Hall
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Beginners
Plays
664
A short, yet powerful practice for beginners to calm the nervous system through slowing the breath down and allowing it to lengthen. This relaxing meditation combines mindfulness, grounding and breath awareness. The beautiful music is ‘Dreamer’ by Jeremy Siegel.
CalmNervous SystemRelaxationMindfulnessGroundingBody AwarenessBreath Length ObservationShoulder RelaxationThoracic ExpansionBreathingBreathing AwarenessBreath LengthsBreath ReleasesBreath SensationChest ExpansionsBeginner
Meet your Teacher
Linda Hall
London, United Kingdom
