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Calm The Nervous System Through The Breath (No Music)
by Linda Hall
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Beginners
Plays
876
A voice-only version of a short, yet powerful practice for beginners to calm the nervous system through slowing the breath down and allowing it to lengthen. This relaxing meditation combines mindfulness, grounding and breath awareness.
CalmNervous SystemRelaxationMindfulnessGroundingBody AwarenessBody RelaxationBreath Length ObservationBreathingBreathing AwarenessBeginner
Meet your Teacher
Linda Hall
London, United Kingdom
