Lisa Chen

Lisa Chen, LMFT, is a licensed psychotherapist and founder of Lisa Chen & Associates. She has spent her career helping high achievers, perfectionists, and highly sensitive people untangle the hidden costs of always striving — chronic stress, burnout, and a nervous system that never gets permission to power down. Her teaching is grounded in Internal Family Systems (IFS), alongside EMDR and DBT. Her meditations blend nervous system regulation with gentle parts work: practical, body-based practices to help you step out of constant fight-or-flight, meet your inner critic with compassion, and come back to steadiness, clarity, and rest. Lisa believes true transformation starts with connection and understanding — and that rest is not a reward you have to earn, but a state your body already knows how to find. Whether you're navigating a demanding job, recovering from burnout, or simply learning to feel safe slowing down, her practices offer a place to land.

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